shoutjoy
shoutjoy posted a discussion topic 11 years, 11 months ago
Stress and Women -
WHAT IS STRESS?
Life stressors involve changes in your environment that your central nervous system must adapt to during the course of daily living. Stressors include either...
shoutjoy posted a discussion topic 11 years, 11 months ago
Stress and Women -
WHAT IS STRESS?
Life stressors involve changes in your environment that your central nervous system must adapt to during the course of daily living. Stressors include either...
shoutjoy posted a discussion topic 11 years, 11 months ago
Staying Motivated -
“You try to stay motivated, but real life seems to drag you down. Here’s how to fly above its reach.”
To stay positive and on track, you need to appreciate...
shoutjoy posted a discussion topic 11 years, 11 months ago
Staying Motivated -
“You try to stay motivated, but real life seems to drag you down. Here’s how to fly above its reach.”
To stay positive and on track, you need to appreciate...
shoutjoy posted a discussion topic 11 years, 11 months ago
Staying Motivated -
“You try to stay motivated, but real life seems to drag you down. Here’s how to fly above its reach.”
To stay positive and on track, you need to appreciate...
shoutjoy posted a discussion topic 11 years, 11 months ago
How to pick the right role model -
“You focus on images of others to motivate you. Here’s how to pick the right role model. ”
Besides your usual workout think of ways that you can add a litt...
shoutjoy posted a discussion topic 11 years, 11 months ago
How to pick the right role model -
“You focus on images of others to motivate you. Here’s how to pick the right role model. ”
Besides your usual workout think of ways that you can add a litt...
shoutjoy posted a discussion topic 11 years, 11 months ago
How to pick the right role model -
“You focus on images of others to motivate you. Here’s how to pick the right role model. ”
Besides your usual workout think of ways that you can add a litt...
shoutjoy posted a discussion topic 11 years, 11 months ago
Here's how to annihilate square one -
“Although you want to change your ways, you always end up back at square one. Here's how to annihilate square one¦”
Do you realize you have the capability to do ...
shoutjoy posted a discussion topic 11 years, 11 months ago
Here's how to annihilate square one -
“Although you want to change your ways, you always end up back at square one. Here's how to annihilate square one¦”
Do you realize you have the capability to do ...
shoutjoy posted a discussion topic 11 years, 11 months ago
Here's how to annihilate square one -
“Although you want to change your ways, you always end up back at square one. Here's how to annihilate square one¦”
Do you realize you have the capability to do ...
shoutjoy posted a discussion topic 11 years, 12 months ago
Hunger vs Satiety -
Are you “listening?”
Hunger vs. Satiety Chart
1...………………….Stuffed to the point of feeling sick
2&h...
shoutjoy posted a discussion topic 11 years, 12 months ago
Hunger vs Satiety -
Are you “listening?”
Hunger vs. Satiety Chart
1...………………….Stuffed to the point of feeling sick
2&h...
shoutjoy posted a discussion topic 11 years, 12 months ago
Hunger vs Satiety -
Are you “listening?”
Hunger vs. Satiety Chart
1...………………….Stuffed to the point of feeling sick
2&h...
shoutjoy posted a discussion topic 11 years, 12 months ago
Bariatric Food Pyramid -
HI all,
Sorry so big. Had to do a screen shot.
shoutjoy posted a discussion topic 11 years, 12 months ago
Bariatric Food Pyramid -
Hi all,
Sorry this is so big. Had to do a screen shot.
shoutjoy posted a discussion topic 11 years, 12 months ago
Bariatric Food Pyramid -
Hi all,
I hope this works. This is an interesting concept. Sorry so big. Had to do a screen shot.
shoutjoy posted a discussion topic 12 years ago
What Stress Effects -
What stress affects
What it looks and feels like
What it may contribute to or worsen
What...
shoutjoy posted a discussion topic 12 years ago
What Stress Effects -
What stress affects
What it looks and feels like
What it may contribute to or worsen
What...
shoutjoy posted a discussion topic 12 years ago
What is your body telling you? -
Everyone’s body serves as a stress barometer. When stress is high, for example, your muscles, immune system or gut will raise a red flag. Use the chart below to gauge how ...
shoutjoy posted a discussion topic 12 years ago
What is your body telling you? -
Everyone’s body serves as a stress barometer. When stress is high, for example, your muscles, immune system or gut will raise a red flag. Use the chart below to gauge how ...
shoutjoy posted a discussion topic 12 years ago
Ways To Age Gracefully and Some Foods Help -
Today, 60,000 baby boomers turn 60 every day. Wow! We are the largest percentage of the population and continue to live longer. I just want us to continue to live stronger as we...
shoutjoy posted a discussion topic 12 years ago
Ways To Age Gracefully and Some Foods Help -
Today, 60,000 baby boomers turn 60 every day. Wow! We are the largest percentage of the population and continue to live longer. I just want us to continue to live stronger as we...
shoutjoy posted a discussion topic 12 years ago
Ways To Age Gracefully and Some Foods Help -
Today, 60,000 baby boomers turn 60 every day. Wow! We are the largest percentage of the population and continue to live longer. I just want us to continue to live stronger as we...
shoutjoy posted a discussion topic 12 years ago
Saying "No" To Those Who Want to Spoil U -
Setting boundaries is one of the most difficult things to do.
If you're anything like me, you don't want to hurt people's
feelings. You don't want to tell people no. You...
