shoutjoy posted a discussion topic 11 years, 5 months ago
Trying to get in shape? - “Trying to get in shape? Here's the secret.” Well, it's really not a secret, but a truth. Many companies that want to sell you magic weight loss pills, shakes, o...

shoutjoy posted a discussion topic 11 years, 5 months ago
Trying to get in shape? - “Trying to get in shape? Here's the secret.” Well, it's really not a secret, but a truth. Many companies that want to sell you magic weight loss pills, shakes, o...

shoutjoy posted a discussion topic 11 years, 5 months ago
Trying to get in shape? - “Trying to get in shape? Here's the secret.” Well, it's really not a secret, but a truth. Many companies that want to sell you magic weight loss pills, shakes, o...

shoutjoy posted a discussion topic 11 years, 5 months ago
Weather keeping you inside?? - “Sometimes the weather makes you an insider. Here's how to break out.” If winter snows, spring rains, blistering summers, or blustery autumn weather periodically...

shoutjoy posted a discussion topic 11 years, 5 months ago
Weather keeping you inside?? - “Sometimes the weather makes you an insider. Here's how to break out.” If winter snows, spring rains, blistering summers, or blustery autumn weather periodically...

shoutjoy posted a discussion topic 11 years, 5 months ago
Weather keeping you inside?? - “Sometimes the weather makes you an insider. Here's how to break out.” If winter snows, spring rains, blistering summers, or blustery autumn weather periodically...

shoutjoy posted a discussion topic 11 years, 5 months ago
Take the first bite - “You have an elephant-sized goal. Here's how to take the first bite.” We've all heard the old adage, "How do you eat an elephant?" (Pause for effect.) "One bite ...

shoutjoy posted a discussion topic 11 years, 5 months ago
Take the first bite - “You have an elephant-sized goal. Here's how to take the first bite.” We've all heard the old adage, "How do you eat an elephant?" (Pause for effect.) "One bite ...

shoutjoy posted a discussion topic 11 years, 5 months ago
Take the first bite - “You have an elephant-sized goal. Here's how to take the first bite.” We've all heard the old adage, "How do you eat an elephant?" (Pause for effect.) "One bite ...

shoutjoy posted a discussion topic 11 years, 5 months ago
Take the first bite - “You have an elephant-sized goal. Here's how to take the first bite.” We've all heard the old adage, "How do you eat an elephant?" (Pause for effect.) "One bite ...

shoutjoy posted a discussion topic 11 years, 5 months ago
Out of sight, out of mind - “You can't seem to help yourself when you see food. Here's how to use that to your advantage.” Out of sight out of mind may be the key for some when it comes to ...

shoutjoy posted a discussion topic 11 years, 5 months ago
Out of sight, out of mind - “You can't seem to help yourself when you see food. Here's how to use that to your advantage.” Out of sight out of mind may be the key for some when it comes to ...

shoutjoy posted a discussion topic 11 years, 5 months ago
Out of sight, out of mind - “You can't seem to help yourself when you see food. Here's how to use that to your advantage.” Out of sight out of mind may be the key for some when it comes to ...

shoutjoy posted a discussion topic 11 years, 5 months ago
Out of sight, out of mind - “You can't seem to help yourself when you see food. Here's how to use that to your advantage.” Out of sight out of mind may be the key for some when it comes to ...

shoutjoy posted a discussion topic 11 years, 5 months ago
You know you need to eat better - “You know you need to eat better. Here's how the cold turkey fits in.” Loosing weight is one thing, but chucking all of your bad eating habits in one fell swoop ...

shoutjoy posted a discussion topic 11 years, 5 months ago
You know you need to eat better - “You know you need to eat better. Here's how the cold turkey fits in.” Loosing weight is one thing, but chucking all of your bad eating habits in one fell swoop ...

shoutjoy posted a discussion topic 11 years, 5 months ago
You know you need to eat better - “You know you need to eat better. Here's how the cold turkey fits in.” Loosing weight is one thing, but chucking all of your bad eating habits in one fell swoop ...

shoutjoy posted a discussion topic 11 years, 5 months ago
When to stop multi-tasking - “You are an expert at multi-tasking. Here's when to stop that.” Hurry, hurry! Pick up the kids, take the kids to soccer, go to a church meeting, do some work whe...

shoutjoy posted a discussion topic 11 years, 5 months ago
When to stop multi-tasking - “You are an expert at multi-tasking. Here's when to stop that.” Hurry, hurry! Pick up the kids, take the kids to soccer, go to a church meeting, do some work whe...

shoutjoy posted a discussion topic 11 years, 5 months ago
When to stop multi-tasking - “You are an expert at multi-tasking. Here's when to stop that.” Hurry, hurry! Pick up the kids, take the kids to soccer, go to a church meeting, do some work whe...

shoutjoy lost 0 lbs since May 05 11 years, 5 months ago

shoutjoy posted a discussion topic 11 years, 5 months ago
Drive Thru Tools - “Sometimes it's just a 'drive-thru' kind of day. Here's how to not drive up your weight.” We know cooking healthy meals at home is the best, but occasionally you...

shoutjoy posted a discussion topic 11 years, 5 months ago
Drive Thru Tools - “Sometimes it's just a 'drive-thru' kind of day. Here's how to not drive up your weight.” We know cooking healthy meals at home is the best, but occasionally you...

shoutjoy posted a discussion topic 11 years, 5 months ago
Drive Through Tools - “Sometimes it's just a 'drive-thru' kind of day. Here's how to not drive up your weight.” We know cooking healthy meals at home is the best, but occasionally you...

shoutjoy posted a discussion topic 11 years, 5 months ago
It's time to be an under-achiever - “It's time to be an under-achiever. Here's how to be glad if you're considered below average.” You usually don't have to work harder to be considered below avera...
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Culpeper, VA
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23.8
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Feb 17, 2002
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