shoutjoy
shoutjoy posted a discussion topic 11 years, 4 months ago
Here's how to avoid the ugly -
“Now that you're eating right and exercising you find you obsess about food quite a bit (which can both be good and bad). Here's how to avoid the ugly.”
Watching...
shoutjoy posted a discussion topic 11 years, 4 months ago
Here's how to avoid the ugly -
“Now that you're eating right and exercising you find you obsess about food quite a bit (which can both be good and bad). Here's how to avoid the ugly.”
Watching...
shoutjoy posted a discussion topic 11 years, 4 months ago
Here's your microscope -
“You try to stay motivated to move and eat well but you just can't stay focused. Here's your microscope.”
You might need to take a step back. Ask yourself what y...
shoutjoy posted a discussion topic 11 years, 4 months ago
Here's your microscope -
“You try to stay motivated to move and eat well but you just can't stay focused. Here's your microscope.”
You might need to take a step back. Ask yourself what y...
shoutjoy posted a discussion topic 11 years, 4 months ago
Here's your microscope -
“You try to stay motivated to move and eat well but you just can't stay focused. Here's your microscope.”
You might need to take a step back. Ask yourself what y...
shoutjoy posted a discussion topic 11 years, 4 months ago
Here's how to go another round -
“You know you need to eat better but you also know that as soon as hunger pangs hit you'll throw in the towel. Here's how to go another round.”
When we think abo...
shoutjoy posted a discussion topic 11 years, 4 months ago
Here's how to go another round -
“You know you need to eat better but you also know that as soon as hunger pangs hit you'll throw in the towel. Here's how to go another round.”
When we think abo...
shoutjoy posted a discussion topic 11 years, 4 months ago
Here's how to go another round -
“You know you need to eat better but you also know that as soon as hunger pangs hit you'll throw in the towel. Here's how to go another round.”
When we think abo...
shoutjoy posted a discussion topic 11 years, 4 months ago
Here's how not to unravel -
“You've knit together a good routine of working out and eating well during the week, but don't have much structure on the weekends. Here's how not to unravel. ”
...
shoutjoy posted a discussion topic 11 years, 4 months ago
Here's how not to unravel -
“You've knit together a good routine of working out and eating well during the week, but don't have much structure on the weekends. Here's how not to unravel. ”
...
shoutjoy posted a discussion topic 11 years, 4 months ago
Here's how not to unravel -
“You've knit together a good routine of working out and eating well during the week, but don't have much structure on the weekends. Here's how not to unravel. ”
...
shoutjoy posted a discussion topic 11 years, 4 months ago
Here's how not to unravel -
“You've knit together a good routine of working out and eating well during the week, but don't have much structure on the weekends. Here's how not to unravel. ”
...
shoutjoy posted a discussion topic 11 years, 4 months ago
Get the wind back in your sails -
“You were so pumped to start exercising regularly; you thought nothing could stop you. Here's how to get the wind back in your sails.”
We get all amped up and ex...
shoutjoy posted a discussion topic 11 years, 4 months ago
Get the wind back in your sails -
“You were so pumped to start exercising regularly; you thought nothing could stop you. Here's how to get the wind back in your sails.”
We get all amped up and ex...
shoutjoy posted a discussion topic 11 years, 4 months ago
Get the wind back in your sails -
“You were so pumped to start exercising regularly; you thought nothing could stop you. Here's how to get the wind back in your sails.”
We get all amped up and ex...
shoutjoy posted a discussion topic 11 years, 4 months ago
You want to work out but it's painful -
“You want to work out but it's painful. Here's how to avoid the pity party. ”
If you are over a certain age, sometimes you just hurt. Muscles ache, joints don't ...
shoutjoy posted a discussion topic 11 years, 4 months ago
You want to work out but it's painful -
“You want to work out but it's painful. Here's how to avoid the pity party. ”
If you are over a certain age, sometimes you just hurt. Muscles ache, joints don't ...
shoutjoy posted a discussion topic 11 years, 4 months ago
You want to work out but it's painful -
“You want to work out but it's painful. Here's how to avoid the pity party. ”
If you are over a certain age, sometimes you just hurt. Muscles ache, joints don't ...
shoutjoy posted a discussion topic 11 years, 4 months ago
Welcome to someday -
“You know you need to start thinking about your health, someday. Welcome to someday.”
Anne Frank wrote, "How wonderful it is that nobody need wait a single momen...
shoutjoy posted a discussion topic 11 years, 4 months ago
Welcome to someday -
“You know you need to start thinking about your health, someday. Welcome to someday.”
Anne Frank wrote, "How wonderful it is that nobody need wait a single momen...
shoutjoy posted a discussion topic 11 years, 4 months ago
Welcome to someday -
“You know you need to start thinking about your health, someday. Welcome to someday.”
Anne Frank wrote, "How wonderful it is that nobody need wait a single momen...
shoutjoy posted a discussion topic 11 years, 4 months ago
Be Yourself! -
“Be yourself! Here's how to be the self that you really want to be.”
What motivates you? If you're like many, seeing others succeed can be a biggie. It may not e...
shoutjoy posted a discussion topic 11 years, 4 months ago
Be Yourself! -
“Be yourself! Here's how to be the self that you really want to be.”
What motivates you? If you're like many, seeing others succeed can be a biggie. It may not e...
shoutjoy posted a discussion topic 11 years, 4 months ago
Be Yourself! -
“Be yourself! Here's how to be the self that you really want to be.”
What motivates you? If you're like many, seeing others succeed can be a biggie. It may not e...
shoutjoy posted a discussion topic 11 years, 4 months ago
Be Yourself! -
“Be yourself! Here's how to be the self that you really want to be.”
What motivates you? If you're like many, seeing others succeed can be a biggie. It may not e...
