Shana16
Shana16 lost 3 lbs since Apr 01 12 years, 10 months ago
Shana16 lost 8 lbs since Mar 06 12 years, 10 months ago
Shana16 lost 4 lbs since Jan 18 13 years ago
Shana16 lost 7 lbs since Dec 31 13 years ago
Shana16 uploaded a photo 13 years, 1 month ago
Shana16 uploaded a photo 13 years, 1 month ago
Shana16 uploaded a photo 13 years, 1 month ago
Shana16 lost 2 lbs since Dec 11 13 years, 1 month ago
Shana16 posted a discussion topic 13 years, 1 month ago
Looking for a good cardio/dance dvd - I am looking for a good 30 minute work out dvd. I am looking for one that is not a lot of jumping and hard complex moves. Gives good explanation of the moves.I have been doing th...
Shana16 posted a comment 13 years, 1 month ago
Welcome. Best of luck with everything. Love to meet you at the Meet...
Shana16 posted a discussion topic 13 years, 1 month ago
Gummie Vitamins- D, Calcium, and B - I do take 3 Celebrate Vitamins. I also take a Gummie Fiber (love them) are sugar free. I just found out that they also have Vit D 2000 IU, B and Calcium as tricalcium phosphate 500...
Shana16 lost 2 lbs since Dec 02 13 years, 1 month ago
Shana16 lost 3 lbs since Nov 13 13 years, 2 months ago
Shana16 posted a discussion topic 13 years, 2 months ago
How much food should I be eating? - I am about 6 months out and I never weighted or measured my food just eat until I was full. Now I think I am over eating. How much of food should I be eating? I would like to me...
Shana16 posted a discussion topic 13 years, 2 months ago
Endoscopy Test? - I am having it done Dec 1st. I am having trouble eating in the morning and throwing up. My doctor is doing it in his office I am going to be a wake for the whole thing. My questi...
Shana16 lost 3 lbs since Nov 09 13 years, 2 months ago
Shana16 posted a discussion topic 13 years, 3 months ago
Sore Muscles after working out. - My muscles are very sore the next day after I workout. Should I skip a day or work through the pain? Workout every other day. I just started a new work out (rejuvenation upper b...
Shana16 lost 4 lbs since Oct 27 13 years, 3 months ago
Shana16 posted a discussion topic 13 years, 3 months ago
My tummy might be to tight - I have be having so trouble eating in the morning. I have to wait about 4 hours after waking up to eat something. If I do try to eat it hurts and I get sick. I also have been t...
Shana16 posted a discussion topic 13 years, 3 months ago
Where can I get some samples of Muscle Milk? - I really like Muscle Milk Powder. I would like to try more flavors with out buying a big tube of it. Is there any place to get samples? They don't have to be free samples. I have...
Shana16 lost 5 lbs since Oct 04 13 years, 3 months ago
Shana16 posted a discussion topic 13 years, 3 months ago
Whaare some good workout if you have RLS? - I have Restless Leg Syndrome (RLS). I was working out before work but then I was to sore and not working fast and co-workers were getting mad. If I workout after work (10pm) I ca...
Shana16 posted a discussion topic 13 years, 4 months ago
Job is changing insurence. - I am seeing Dr. Umbach but my job is changing to Health Plan of Nevada and he don't take it. What doctors take it and how much is covered by it? I already had my done but I am l...
Shana16 posted a discussion topic 13 years, 4 months ago
How do I know if it is a whey protein allergy? - How do I know if I could be allergic to whey protein? After drinking it I get hot, sweaty, runny nose and sometimes diarrhea. I have been drinking shakes for 6 months now and in...
Shana16 posted a discussion topic 13 years, 4 months ago
Getting hot and sweaty after drinking my shakes? - I have noticed that when I drink my shakes I am getting hot and swaety and some times a runny nose.I am using milk with it but I, well now that I think of it when I drink 8oz or mo...
