ktharp89
ktharp89 posted a discussion topic 13 years, 4 months ago
Visual of what happens when you drink and eat at t - I thought this was interesting!!!
http://www.youtube.com/watch?v=xR0VM3mnsgM&feature=youtu.be
ktharp89 posted a discussion topic 13 years, 4 months ago
"How did you lose weight?" When given th - I was so happy to get my hair cut short today but I wanted to share my experience with two woman at the salon.
I called and was nervous to make an appointment because I had an...
ktharp89 posted a discussion topic 13 years, 4 months ago
OT - Affordable 1 year wedding anniversary ideas! - My one year wedding anniversary is September 4th. We were planning on going to this amazing art museum in Baltimore and then melting pot but unfortunately we can't afford to go ou...
ktharp89 posted a discussion topic 13 years, 4 months ago
I had SO much fun shopping!! - I had to get almost a whole new wardrobe for my new job. The dress code is business casual and only black and white. I thought it would be SUPER boring but I had so much fun! I sp...
ktharp89 posted a discussion topic 13 years, 4 months ago
Nuts? - What are your favorite kinds? Favorite flavors or seasonings? Where do you buy them? How often do you eat them?
ktharp89 posted a discussion topic 13 years, 4 months ago
Anyone up for a Sunday Chat??? - Sitting at home alone today and the boards are pretty slow! Join me in the chatroom to talk about all things WLS and life related.
ktharp89 posted a discussion topic 13 years, 4 months ago
Why does the scale DO THAT?!?! - I know I shouldn't obsess about numbers but I hate after I know I had a good day the scale will go up two lbs or something. And then everytime I step on the scale it will go up or ...
ktharp89 posted a discussion topic 13 years, 4 months ago
Upping calories? - I get in about 800 calories a day and 60 oz of water. I was talking to berrixxblonde and she said she upped her calories to 1000 or 1200 and she has been losing weight a lot more ...
ktharp89 posted a discussion topic 13 years, 4 months ago
If I can tolerate carbonation.... - Is there any reason not to have it? I love flavored calorie sugar free seltzer water. I can drink so much of it in a day and get in all my water. Is there any reason not to drink ...
ktharp89 posted a discussion topic 13 years, 4 months ago
10 healthiest fast food burgers - I thought this was interesting. (I know....another article) It doesn't necessarily apply to us for the healthiest choices but we could use this to get some ideas.
http://shine....
ktharp89 posted a discussion topic 13 years, 4 months ago
How to Break a Habit in 12 Steps - This article is exactly what I need right now.
http://shine.yahoo.com/channel/health/how-to-break-a-habit-in-12-steps-2532888/
ktharp89 posted a discussion topic 13 years, 4 months ago
My Iron looks funny - My chewable iron looks like it got some moisture to it and its getting kinda dark and cloudy. Is it okay to have still?
ktharp89 posted a discussion topic 13 years, 4 months ago
Going back to a liquid diet? - I feel like I have let a lot of things back into my life that I really shouldn't have. And now that I broke the barrier I just want more. I am eating too many carbs and making too...
ktharp89 posted a discussion topic 13 years, 4 months ago
YAY! I got a job!! - I am so excited! I am going to be a manager at a bathing suit boutique in the mall. After surgery I had to take two months off work from complications and then when I went back to ...
ktharp89 posted a discussion topic 13 years, 5 months ago
My fitness pal question. - I just started tracking with my fitness pal and I was wondering whether or not you can change the goal calories or if you have to just accept what they decide for you?
ktharp89 posted a discussion topic 13 years, 5 months ago
Got so sick from dinner - I had homemade tandoori chicken at my grandmas house. I didn't eat the skin and I ate really slow. I'm pretty sure there was no added sugar but even if there is I've always been a...
ktharp89 posted a discussion topic 13 years, 5 months ago
GUILT - I have a serious problem with it. It eats me up all the time. If I make bad food choices or good food choices or get in enough protein or don't....I always find something WLS relat...
ktharp89 posted a discussion topic 13 years, 5 months ago
The chocolate tart is screaming my name. - Ugh. It's torture. There is a moose filled chocolate tart i the fridge. I split one with my husband the other day and it was AMAZING. And now I can't stop thinking about it. UGH. ...
ktharp89 posted a discussion topic 13 years, 5 months ago
Symptoms for Gall Bladder Issues? - What could go wrong with the gall bladder? What are the symptoms for this? I still have pain right below my ribcage and someone mentioned that it might be a problem with my gall b...
ktharp89 posted a discussion topic 13 years, 5 months ago
Healthier Chinese Food Options - Last night my family got Chinese food. First time I had it since the surgery. I had a little bit of sizuan chicken and some beef with broccoli. I thought these were better choices...
ktharp89 posted a discussion topic 13 years, 5 months ago
Attention Deficit Disorder medication? - I really feel like I need to go back on ADD medication to do well at school and work. But I never even thought to ask if we can take ADD medication after the surgery like ritalin ...
ktharp89 posted a discussion topic 13 years, 5 months ago
Going to start tracking EVERYTHING! - Today is a new day. Up until now I haven't tracked anything really great. I finally pulled out my food scale though and I got myfitnesspal on my phone and I am determined to track...
ktharp89 posted a discussion topic 13 years, 5 months ago
Pain at the bottom of my rib cage. - I have pain right at the bottom of my rib cage where the ribs end. It's on both sides. I thought it might be trapped air from the soda I had yesterday but it still feels really ten...
ktharp89 posted a discussion topic 13 years, 5 months ago
First vacation since surgery and food struggles - I love being in complete control. At home I can make exactly what I want and its all healthy. I didn't realize how much it bothered me to not be at home cooking my own food until ...
ktharp89 posted a comment 13 years, 5 months ago
That is so wonderful! You are doing such a great job. I really think it...
