Cathy W.
Cathy W. posted a comment 10 years, 5 months ago
That's an exciting step closer to your WLS. Congratulations!
Cathy W. posted a discussion topic 10 years, 5 months ago
Chicken Patties - I think this is an old Weight Watchers recipe but I really like it.
Chicken Patties
Ingredients: 10 ounce can chicken, drained well 2 eggs 1/4 cup celery, chopped fine, 1 ounce ...
Cathy W. posted a discussion topic 10 years, 5 months ago
Oven Baked Chicken Fajitas - I'm not Martha Stewart or Rachael Ray when it comes to cooking. I look for easy and healthy dishes for my own WLS healthy food choices but family-friendly too. This one fulfills ...
Cathy W. posted a discussion topic 10 years, 5 months ago
Zucchini Fries - This is one of my very favorite things to eat. It is super easy and delicious.
INGREDIENTS:
4 large zucchini1 egg (or egg replacement equivalent to one egg)1/3 to 1/2 cup seaso...
Cathy W. wrote a blog post 10 years, 5 months ago
List of Reminders - - Like it or not, exercise is the only way to maintain weight loss. Put your big girl (or guy) panties on and just do it! :)
- Set small goals that are attainable before setting...
Cathy W. posted a discussion topic 10 years, 5 months ago
In loving memory of Dr. Alberto Aceves... - With deep sadness........we honor Dr. Alberto Aceves.
Cathy W. posted a discussion topic 10 years, 5 months ago
In loving memory of Dr. Alberto Aceves... - With deep sadness........we honor Dr. Alberto Aceves.
Cathy W. added a goal 10 years, 5 months ago
Continue my healthy habits and activity while on vacation
Cathy W. posted a discussion topic 10 years, 5 months ago
Ready for a new giveaway? - In preparation for the ObesityHelp National Conference 2014, are you ready for another giveaway?
This FUN GIVEAWAY includes tracking your activity with a fitbit Flex and .....
Cathy W. posted a discussion topic 10 years, 5 months ago
Here's another giveaway -
In preparation for the ObesityHelp National Conference 2014, are you ready for another giveaway?
This FUN GIVEAWAY includes tracking your activity with a fitbit Flex and ........
Cathy W. posted a discussion topic 10 years, 5 months ago
Advocate for myself - From years of being morbidly obese, my knees are shot. I need knee replacements on both of my knees. My left knee is so bad that I'm in pain just going from one room to another i...
Cathy W. posted a discussion topic 10 years, 5 months ago
Shop at the ObesityHelp National Conference, 8/15- - Cleaning out your closet is never fun. You can make it fun by donating clothes that no longer fit to our Clothing Swap at the OH Conference on August 15 and 16, 2014. Need to go ...
Cathy W. posted a discussion topic 10 years, 5 months ago
Bariatric Surgery on The Doctors - Bariatric Surgery is in the media again. Today's episode of The Doctors television show included a portion on bariatric surgery. It is a couple, Tina and Randy, that had RNY toge...
Cathy W. posted a discussion topic 10 years, 5 months ago
Are you a patient of Dr. Aceves? - Dr. Aceves is having his first Patient Reunion at our ObesityHelp National Conference. If you are a patient of Dr. Aceves, please check out his PATIENT REUNION. If you are not a ...
Cathy W. posted a discussion topic 10 years, 6 months ago
Free Plastic Surgery Consults - Would you like to have a plastic surgery consult? No problem! Join us at our ObesityHelp National Conference 2014 and you'll be able to have a free private consultation with our ...
Cathy W. posted a discussion topic 10 years, 7 months ago
What are your favorite WOW moments? - Last night I had a WOW moment. Reading about another member's WOW moment helped me reach mine last night. Let's pay it forward for motivation to each other by posting our favorit...
Cathy W. posted a discussion topic 10 years, 7 months ago
Announcement of the first 6 speakers - Check out the exciting announcement of the first six speakers for our ObesityHelp National Conference 2014. We have a great lineup already with more speakers to be added - includi...
Cathy W. posted a discussion topic 10 years, 8 months ago
The Early Bird Savings ends TODAY - The Early Bird Ticket discount ends today for our OH National Conference on August 15-16, 2014. We hope to see you there with us!
Cathy W. posted a discussion topic 10 years, 8 months ago
The time to save is only TWO DAYS - Do you know....
ObesityHelp has hosted 67 conferences
ObesityHelp held the first conference focused on bariatrics
There are only TWO DAYs left to buy your Early Bird Ticket...
Cathy W. wrote a blog post 10 years, 9 months ago
Recumbent Bike - Due to my painful spine and left knee issues, I'm going to try going back to my recumbent bike. I am much more of a walker - outside or treadmill and not been a fan of my recumben...
Cathy W. wrote a blog post 10 years, 10 months ago
100 Reasons to Exercise -
Exercise has never been a passion of mine. Exercise has been a "have to" for me. In the past few years, my entire mindset has changed. It started off by having a herniated di...
Cathy W. posted a discussion topic 10 years, 10 months ago
Now available - Podcast episode from Dr. Alvarez -
Dr. A has shared his latest Obesity Chat with us. It can be found at www.obesitychat.com or the direct link for his latest episode is:
http://guillermoalvarez.podomatic.com/...
Cathy W. posted a comment 10 years, 10 months ago
Congrats on this step. Make sure to use your ObesityHelp blog to...
Cathy W. posted a comment 10 years, 10 months ago
Congrats, you look amazing!
Cathy W. added a goal 10 years, 11 months ago
Use my FitBit Force and scale
About Me
18.6
BMI
Surgery
10/21/2001
Surgery Date
Aug 04, 2003
Member Since
Before & After
rollover to see after photo
ObesityHelp Support Group Leader
