I want to workout at least three times a week. Life is busy with a fulltime job, and a two year old.
One small step at a time will lead to 10,000 steps a day in the end. I hope.
I walk at least 3 times a week with a friend at lunch, want to do more.
Just joined Slender Express and love it! I am setting a one month goal and will continue to set them
I can do this. I want exercise to become my new stress reducer!
On my rebounder I will bounce for 30 min, stretch before and after or walk 30 - 60 min 3 x /week
I have not been getting enough exercise so this is really important for me.
