Sign up for a 5k. Start the C25k training and take the Kettlebell and TRX classes offered at school 3 x per week. Also start walking the dog a full mile every morning.
Log/track activity on this site
Just do it. even 5 minutes a day until I can increase exercise to 30 minutes or more a day
I wana to exercise everyday
Use exercise DVDs, walk around neighborhood, take the stairs more often
I need to get going with this!
I can do this. I really can!
I want to lose at least 75 lbs!!!!!
I need to make time for me!
Exercise for at least 30 minutes, 3x a week.
I used to do Body Pump three times a week and love it. Need to get after it!
My goal is to go to the pool for laps or aquafit at least 3 times a week.
no there yet. need to be more dedicated.
Starting today 1.11.11
Own a treadmill, would like to get a hand/foot cycle, and some weights/bands, indoor pool membership
I haven't exercised at all since surgery. I need to get started ASAP.
Have not been exercising for a while. Trying to get motivated and get back on the wagon.
I need to mobilise to remove the remaining weight-it's good 4 mind & body!
I need to regulary exercise at least 3 times a week to lose last 10lbs and maintain weight loss.
I really need to start exercising now that I'm all healed. Man I'm lazy!
I want to be active at least three times a week.
