teacher071
teacher071 posted a discussion topic 11 years, 10 months ago
Biotin - My doc told me to start taking biotin but didn't tell me how much. This is for my hair loss.
Are any of you on it? How much do u take? Does brand matter?
teacher071 posted a discussion topic 11 years, 10 months ago
NSV, vacation edition - I found a gym on day one of my 5 day vacation and got in a great workout!
Have a super fourth of July, y'all!
teacher071 posted a discussion topic 11 years, 11 months ago
Hair loss? Protein powder? - So I am in month four and the hair is falling out. I get about 60-70 grams of protein a day and I hear that if I increase it then the hair loss could slow down.
Any thoughts?
...
teacher071 posted a discussion topic 11 years, 11 months ago
Really? Seriously??. - I rode 30 miles yesterday in Texas heat in 2.5 hours. Wake up try to NO WEIGHT LOST.
WTF??.
I am not happy about that. Yes, I did eat Mexican food after, but it was a kids m...
teacher071 posted a discussion topic 11 years, 11 months ago
3 month update - Very happy to report 61 lbs being gone as of today! The gym is really paying off and I have learned I ill not lose ONE ounce unless I am moving no matter how low the calorie intake...
teacher071 posted a discussion topic 12 years ago
Milestone day! - As of today, I am down 50 pounds. That's 50 in 87 days since I began liquids on Valentine's Day. I am super excited! At 25 gone I decided to make these cool plates at a local cera...
teacher071 posted a discussion topic 12 years ago
Exercise victory - I am feeling so good now, two months out. In the last week I rode a 36K bike ride, did Zumba twice, swam laps and hiked about 5 miles. I thing the variation in the exercise is why...
teacher071 posted a discussion topic 12 years ago
Cycling victory and question - I survived the 36K ride yesterday on my bike. And today I am down another lb, almost two, for a total of 44 gone.
Here is the problem. I think I could ride longer if I could ca...
teacher071 posted a discussion topic 12 years ago
SV AND NSV - Down 43 as of today, my two month anniversary. And , to celebrate, going to ride 35K at a cycling rally today! Woohoo!
teacher071 posted a discussion topic 12 years, 1 month ago
NSV - Exercise! Got where I hated it at 330 lbs but now I am more addicted than ever, especially to Zumba. All 292 lbs of my rump on the dance floor 3-4 times a week unabashedly getting ...
teacher071 posted a discussion topic 12 years, 1 month ago
Annoyed with the scale... - So I have been on solids about a week now. I am sticking to smoked chicken and turkey about 2-3 ounces at a time. Nothing crazy and I am getting about 70 grams of protein a day.70...
teacher071 posted a discussion topic 12 years, 1 month ago
NSV - So...clothes at Target used to look like sausage casing on me. Not now! I bought , albeit in a size I wasn't thrilled with, a little black dress. I can realllllly see my lost weig...
teacher071 posted a discussion topic 12 years, 1 month ago
When did you start solid foods? - Wondering when you started solid foods.
teacher071 posted a discussion topic 12 years, 2 months ago
Confessions of a movie lover... - So I just went to see The Hunger Games. I smuggled in my sf pudding and Vitamin Water Zero. I did let five of my son's Skittles dissolve on my tongue. I'm still on stupid mushies....
teacher071 posted a discussion topic 12 years, 2 months ago
Finally! - Out of the 300s forever! Hello 299!
Super excited!
teacher071 posted a discussion topic 12 years, 2 months ago
4 ounces... - 4 ounces between now and never seeing the 300's again. In a way it is a NSV because I am overcoming all the bad habits I had that kept me well into the 300s.
Thanks to all my...
teacher071 posted a discussion topic 12 years, 2 months ago
Leak fears - Did you live in fear of leaks? I minorly overage dinner and the tummy feels weird now. Little minor pangs and twinges of aches. Should I be worried? Also worth noting, I vacuumed ...
teacher071 posted a discussion topic 12 years, 2 months ago
Tired of mushies! - So, I only have another week left until solids. What I am fingin is that the soft stuff tens to have plot of carbs, etc. I also only lost 2 lbs in a week. Before that it was falli...
teacher071 added a goal 12 years, 2 months ago
Have a better quality of life, love the skin i'm in,ride amusement rides
teacher071 added a goal 12 years, 2 months ago
wear a size 10 or 12.
teacher071 added a goal 12 years, 2 months ago
GOING SHOPPING ANYWHERE BUT BIG WOMENS SHOPS
teacher071 posted a discussion topic 12 years, 2 months ago
Alcohol - Just wondering... How long post op were you told to wait on alcohol? I'm no lush, I'd just like a glass of wine once in a while.
Thoughts?
teacher071 posted a discussion topic 12 years, 2 months ago
Turkey heaven... - I just made turkey chili and puréed it.
I am in heaven. Just had to share. It sure didn't take much to fill me up.
teacher071 posted a discussion topic 12 years, 2 months ago
Only three more lbs... - Oly three more pounds until I say goodby to the 300's forever. That is so exciting for me, I can hardly express it.
If you are over 300 and not sure whether to do the surgery, ...
teacher071 posted a discussion topic 12 years, 2 months ago
Purée ideas? - I'm about done with full liquids and looking for purée ideas. Any ideas how I can purée smoked turkey? I'm craving it badly.