Elizabeth R.

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Cornwall Support Group - I am looking for contact info and time and location of the Cornwall support group. A friend of mine has been having a hard time getting back on track, so I thought mabey the gro...

Traveling to PEI - I see there is not much posting going on here, but I'll give it a shot anyway.   My husband and I will be staying on the Island for 4 days in August and I was looking for su...

Huge NSV!!!!!! - Hey folks,had an awesome day yesterday, I took part in the Ottawa Mud Hero, it was fantastic . I completed the whole course, which I would never have been able to do to 15 month...

1 more to go to hit 10k - Went for my run this morning and without realizing it, I ran 9k. My goal was to run 10k by mid Aug. so I think I am going to make it before then 

Ottawa Race Weekend - Running the 5k at Ottawa race weekend tonight. This is my first time at the Ottawa races, getting excited now. if you are in the area stop by and cheer on all the runners......

Run for MS - Ran my first official 5k today. It took me 39 minutes, my best time so far. 

Finally did it......... - I have been trying for awhile now and today I actually managed to run 5k, took me 47 minutes but I did it and it felt great 

Anyone in Ottawa this morning? - Hi all, I have an appointment at11:15 this morning at OWMC and was wondering if anybody from here will be there at that time, would love to meet some people from here. have ...

NSV..... - I have been doing my C25K training on the treadmill, but today was such a mild day here, I decided it was time to try running outside. Wasn't at all sure i would be able to comp...

NSV - My husband and I went to Ottawa yesterday to take in some winterlude festivities, my originals plan was to skate on the canal as it is something that I have never done. I guess ...

Costco?? - Can anybody tell me if I can use my Canadian Costco membership at Costo in the states? thanks in advance Elizabeth

Question for the runners out there - I am struggling with my running, seem to be losing energy half way through. So I'm wondering what you eat before your run, and how long before you run do you eat? thanks in ...

Motivating Me..... - Thought I needed some motivation to keep myself going, so I bought a fitbit (thanks to all who added me as a friend). The second thing I  did, and still can't believe I did it, ...

Fitbit friends....... - Hi folks, finally got on the fitbit and am looking to add some friends. my fitbit ID is  http://www.fitbit.com/user/24B24D  

Question about 5 day pouch test - Hello everybody, I'm going to be starting the 5 day pouch test tomorrow and I was wondering if it is ok to add fruit to your protein shakes in the first 2 days. Also, can I add ...

Opurity in Ottawa? - Can anybody in Ottawa tell me if we are still able to get the Opurity vits. At the Civic? If not is there duty on them if you order them online. Thanks in advance for the help....

c25k - Well folks I finally did it. After weeks of the c25k being on my phone, I got out today and did day 1 of the  program and i actually feel pretty good right now. And am looking f...