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I notice that often when we post on here we are no - what we really want is for others to tell us whatever thing we did or didn't do was OK. When others with good intentions post a response to actually offer the help we SAY we...

Why can't I just be happy here? - Just I little whine. I have my 6 month on Thursday. I have lost from a high of 287 and started opti at 252 to 166 . I feel great over all. I lift weight 3 x week, swim 2...

Bizzaar nsv (Not for men) TMI - Okay not sure how many of the women have had this but i have never seen anyone post it so here goes. I have lost so much weight all over that even my privates have lost weig...

How many never want to try sugar or fries incase t - I know it is silly to avoid foods in fear of dumping rather then because they are unhealthy but I keep reading horror stories of dumping to keep me away from trigger foods. I th...

Onmom - Onmom is out of surgery and recovering well.

surgery in the morning - Keeping myself busy this evening. Going to the y to support my sister learning to lift weights. No weights for me tonight. Not good this close to surgery. Had my last weight sessio...

Last opti down on to clear fluids - I am sitting in front of the empty last glass of Opti I will hopefully have. For those not yet done the opti was not that bad. Hated it if the water was not really cold or ...

flavourings source for Hamilton - Personal Service Coffee WWW.personalservicecoffee.ca They carry a range of flavours and are willing to expand. They had several Torrano and two others brands I can't remember th...

Off to my eating for life class - Hope to see some off the faces to put to the names from this site. Looking forward to just having the preop and surgery to deal with. Start opti on Wednesday.

Got my date - May 18 th. Just off the phone. Posted here before my husband even knows. LOL  

then there was two? - Of the 6 Hamilton people posting on the waiting for surgery call only two are left, The rest have there dates. Ring phone ring darn you. Impatient a little aren't I . LOL

Anyone else have post op eating class delayed in H - Got a call today from Kristi Thought it was to book my surgery date. Instead she tells me there is no room booked for the class on Thursday so they have to rebook for Monday the 30...

crushing vitamins - I am thinking I may want to crush some of my vitamins since I have not been able to find any acceptable liquid. As a preop I find them to big and I know they are bigger then the sm...