Liz J.
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Liz J. posted a discussion topic 5 years, 7 months ago

Thursday

Breakfast- 8oz cold brew with Premier Protein shake

Snack- Protein bar

Lunch- Broccoli, Chicken, and Alfredo sauce from Healthy Choice (4 net carbs)

Snack- Cucumber(125g)

Liz J. posted a discussion topic 5 years, 7 months ago

Wednesday

Breakfast- 8oz cold brew with Premier Protein shake

Snack- Protein bar

Lunch- Tuna s

Liz J. posted a discussion topic 5 years, 7 months ago

I hope will share what they are eating as it gives others ideas to try. I'm kinda stuck in a rut and I'm looking for some lunch ideas. So, even if you haven't eaten everyt

Liz J. posted a discussion topic 5 years, 7 months ago

Breakfast- 8oz cold brew with Premier Prot

Liz J. posted a discussion topic 5 years, 7 months ago

Lunch Ideas!

So I'

Liz J. wrote on sameddens's support wall 5 years, 7 months ago
You can do this! Let me know if you need anything!!
Liz J. has achieved her goal: be between 145-155 lbs 5 years, 7 months ago
Just keep on program for diet and exercise!
Liz J. wrote on MissMaggie26's support wall 5 years, 7 months ago
Welcome to the groups and congrats on your DS.
Liz J. posted a discussion topic 5 years, 8 months ago

So, I just hit another goal. I hit my 3 year at 18 months, my 5 year at 20 months, and now my wish goal at less than 22 months. It will be 2

Liz J. has a new goal: Try more HIIT workout classes 1x a week or more. 5 years, 8 months ago
Just show up and kick butt!
Liz J. has a new goal: 150 by November 13th 5 years, 8 months ago
Keep on my plan, stay active and eat super clean!
Liz J. has a new goal: My goal is to discover meals that are wholesome and meet my current health needs 5 years, 8 months ago
I belong to a few different support groups online and in-person and I will use them as a resource.
Liz J. posted a discussion topic 5 years, 8 months ago

I have heard a lot about regain and that it happens to a large percent of people after WLS. So, when does this normally start? Anyway to get in front of it? What should I keep an eye out

Liz J. posted a discussion topic 5 years, 8 months ago

So, I've been losing and gaining the same 3 pounds for the last month. I'm almost at 21 months out and sooo close to my five year goal weight or my wish weight as I like to call it. I eating lower carb

Liz J. posted a discussion topic 5 years, 9 months ago

So, I'm working hard a fixing my metabolism. It'

Liz J. has a new goal: be between 145-155 lbs 5 years, 10 months ago
Just keep on program for diet and exercise!
Kathy S. wrote 5 years, 10 months ago
Welcome to ObesityHelp! We are glad that you have joined our OH community. Be sure and check out the tutorial that appears when you log in. As you check out OH, you'll see many features and tools that are created for our members as you embark on your WLS journey. We suggest you upload your avatar, fill in your surgery type, date and surgeon. If you have not done so, let us get to know you by adding some information on your profile "about me" section. Hang out on your surgery type forum to interact with those that had the surgery you are going to have. Great support and information. If you want assistance with finding a surgeon, and or have any additional questions please email us at [email protected]. Regards, Kathy ObesityHelp Community Services 866-957-4636 Ext 393
About Me
24.8
BMI
DS
Surgery
11/29/2016
Surgery Date
Jun 21, 2018
Member Since
Friends 10
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