highlandbear

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Well Monday is a holiday here in Canada and I am so glad I need the break from work. If it is a long weekend for you I hope you have a good one and be safe

Monday 40 minute easy bike ride on trainer

Tue hill running

Wed master s

The last two days have sort of nice outside so hoping it stays this way or better yet gets warmer. Nicer for those outdoor runs

Monday work and lots of walking

Tue hill run and strength training

Wed master swim

Thursda

I know it has been cold here but still got out for my runs. Hope everyone who has not been able to get out because of the cold has found another way to exercise

Monday lot of walking

Tue run hills

Wed master swim

Thursda

Happy New Year everyone.

Going to work real hard at losing some of my weight and try and figure out why the gain

Monday- it was cold but did a 30 minute run. Could not handle being out there any longer than that.

tue going to d

With things getting busy for everyone I hope everyone is taking some time for themselves and getting some type of work out in

Monday lots of walking and hoping that the snow does not start until after i get home from work

Tue hour run h

Hope everyone had a good week.

Monday just working lots of walking

Tue strength training, hour run

Wed. master swim

Thursday some type of work out in the gym

Friday core class

Saturday hour run

s

Hope everyone had a good week. I had an amazing run today. Did not want to go but sure glad i did. Now to learn to take the speed that I had today and do it all the time

Monday- it will have to be just walking from buses to clients. I start at

Monday will be just walking from buses to clients. I start at 8 finish at 6 with no breaks. than home to walk my dog

Tue. spin class and run

Wed strength training and master swim

Thursday 60 minute run

Friday strength tr

Hi Everyone I am not sure if anyone is still interested in this thread or not. I a posting it but I have no idea what my work out will be this week. I just know a lot of walking and wed a swim I hope.

I did my first half ironman and it was toug

Well next sunday at this time I will have done my race. I have done the training so it now comes down to race day.

Monday- 30 minutes swim doing 6 easy sprints of 50 meters

Tues 45 easy run and my trainer will be there so she will make

Monday- Race pace 60 minute run

Tue- 60 minute swim

Wed rest stretch

Thursday 40 minute swim 30 minute run

Friday Rest stretch

Saturday 60 minute bike ride 15 run

Sunday rest stretch

As Aug comes to a close I hope everyone had a good summer. I am still waiting for it to come. Wish it had been warmer and less rain. Not the summer I wanted that is for sure

Monday-s/f 20 minutes

Tue 60 minute swim it will be a timed sw

Hi Hope everyone had a good week. My training this weekend was the pits. Got my swim in and got onto the bike and it rained than today I got a flat on the bike and for the first time in my life I had to change the tube. Than I nearly fall on my run. Ho

My training is going well but my nerves are starting to get to me for this race. It is not until Sept but i usually get nervous about a month out and by race day my nerves settle down. Hope it goes that way again

Monday-45 minute easy run

I hope all the regulars that have not been on here are OK and just away because of summer. Miss there posting.

Training is going well for me and today I felt good and strong and I realize i can do this half ironman

Monday- 30 minute s/

Hi everyone. I hope everyone is getting out and enjoying the weather when it is nice. I have not seen some of the regulars posting and I hope they come back soon and that they are ok. Mostly a certain person who started these posts. come back and take

Great week of training for me. Hope everyone is getting out and enjoying the summer

Monday s/f 30 minutes

Tue 60 minutes swim speed focus

Wed 45 run 60 minute swim

Thursday 20 minute s/f 60 minute run with 5 hills

Monday 30 minutes of s/f

Tue 60 minute swim timing of a 1k swim

Wed 60 minute swim

Thursday 20 minutes s/f and 60 minute run

Friday 80 minute ride

Saturday 30 minute run and a 50 minute swim

Sunday 170 mi

Hi I am so thrilled today. I rode 70k on a very hilly route and rode one of the worst hills around this area. I made it up and so proud. Rode through hail, rain lightning strong winds and I did it in 3 hours 35 minutes.

Monday rest stretch

Hi everyone hope you all had a good week and got in what you hoped to do. I almost did all of mine but I did not do my bike today. It has been a very emotional few days for me. Lots of tears. My best friend lost his father thursday morning and thursday

Hope everyone had a good work out last week and was able to get done what they wanted to

Monday walk the dog and doing a lot of walking to my clients

Tue 30 min. s/f 60 minute swim

Wed master swim

Thursday 60 minute run<

sorry for starting it but I need to put this in writing so I know what I am doing and i am off to bed as soon as I do this

Monday rest

Tue s/f 30 minutes swim 60 minutes run 45 minute

Wed swim 50 minute

Thursday 60 minu

I was not sure if I should start it tonight but my schedule is crazy this week and I am posting to help keep me on track and to know what I am doing hopefully

Monday a 50 minute bike ride with a 20 minute tempo

Tue s/f 20 minutes, swim

Well my 30k race is done. Not a good race for me but I finished. My stomach gave me huge issues today and I still can not eat.

Monday relax and recover

Tuesday 60 minute bike ride

Wed S/f 30 minute and master swim 60 minutes

Well I finally went and got checked out at the doctor and I have a chest infection and running a small grade fever. I had a half marathon race plan for today and it was recommended that I skip it. I thought very hard about it and I thought I have to t