FreeUrSoul
I'm Still Here
Feb 21, 2011
I guess it's true funny how time flies when your having fun...... I hope everyone is doing well and enjoying this wonderful experience....... I just wanted to shout you all out!!!
Peace and Blessings
Free
Can you Dig it???
Nov 01, 2009
Thanks,
Free
Chillen............ Quite on the site please
Sep 01, 2009
So far so good weight in down and blood pressure down type 2 has been locked down......... steady as he goes.... I spoke about becoming more active and focusing in on a workout plan of action. I understand for those of you that have a discipline and stick to a workout routine how much will it takes..... But I am one that works out better with a partner then by myself... and knowing this fact I will really have to kick it in gear and set small goals and build from there! I did not learn my lesson on buying clothes yet... I have spent crazy dollars and within two weeks all are too large for me! So I will not buy any more clothes for a minute I will TRY and work with the things I have..... I did give away over 40 suites 40 pairs of slacks and I didn't feel bad about doing so.... Prior to my WLS I wore must things custom. So now to have to go through the fitting all over will be a pain in the azz but I love a custom fit. While I may not comment much I do read and find you all have a wealth on information about allot of topics. Thank you!!! I enjoy the reads...... Take care and please continue to do what you do just do it Well....
Free
Shout Out Check Up and Check In!!!
Jul 23, 2009
Hello to each and everyone of you beautiful people!!!! It hasn't been that long since I set down to drop some thoughts on paper and share with you all..... But anyways.... I am doing FINE. I feel great I have been dropping the weight. I have not really worked myself into a solid workout routine... I am disappointed in not achieving this goal. I'm not going to say "there is always tomorrow either because that may or may not be true" So if you all send some suggestions my way cool!! I take all advise suggestions.. I'm still in newbie so I have been told! I have stayed true to my word and stayed away from the scale... (LOL) I just know by my clothes which are falling off me and for you'll that know me I love to dress and so picking some new gear has been fun and at the same time a pain in the AZZ!! But I'm gonna work it out! Working in Engineering I work the swing shift and so I do bring my food to work or I eat at home and have my protein late in the day..... It's all good.... I continue to pray and hope the best for us all! I look forward to hearing from you.....
B-E z
Free
30 days out......
Jun 03, 2009
Free
3 days post op
May 03, 2009
I'm up and yes it's 2:30 in the morning......I got up to sip sip sip sip and could not go back to sleep! Thank you to each and everyone that took time to wish me well..... I can not say thank you enough! The first 24/48 hours were a little uncomfortable for me. I had some awesome nurses. I stayed 2 days which that extra day really helped me out. I'm okay a little sore but nothing major. I am getting up in the morning and going walking. I want to get this change moving.... You'll tell me if I'm moving to quick and if I should chill my first week.... Keep in mind I said walking.....nothing major I would like to burn 400 / 500 cals each day until I can move up in my work outs.... I am going to talk a FULL 30 away from the office and just do my best to focus on me..... So by Friday I would have been on clears for 7 days..... Saturday I will move to the next stage. I don't feel hungry. I am trying to get the water intake in...with walking I am sure gonna need it. I said I was not going to weight in everyday! So that is still part of the plan I will just play it by ear......perhaps I will weigh in once a week! Okay I'm out of here for now. My battery is low and I don't know where my power cord is so everyone take it easy!
Free
It's all good
Apr 14, 2009
Family......... Well today I am feeling rather upbeat and positive about 5-1-09..... No I don't like needles but I understand the mission at hand. A warm thank you to all who have taken a moment to drop in and explain to me about what I should be feeling like after wards.... Needless to say I will not be in my room jamming to itunes! LOL Damn and just think I take the party wherever I go. I like to get the whole floor jumping. So if you'll see me on CNN man at local hospital in Atlanta has floor off the hook it was me. My doctor is the first in Atlanta and I have done my homework on him so I'm KQQL with him for now... But my faith MY Faith is in the Lord Always has been and Always will be... "God I'm just saying I ain't trying to go through a big test at this point" Respectfully Father!!!! You'll feel me!!!! OK I got to roll and get to the office.....2 Mo days and I am on vacation heading to Fla to the Jazz Fezz......... Thank you Jesus because a brother needs a couple of days off the chill and unwind. Everybody enjoy the rest of your day and be E-Z.....
Peace,
Free
What is gonna happen and how will i feel
Apr 13, 2009
Can someone please share with me what am I going feel after my big day!
Feeling Really Crazy Inside
Apr 12, 2009