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Surgery went well. I went in on the 30th and was released on the 1st. Dr. Higa said he was able to complete the surgery: I won't need a second one. 
I have 5 small incisions and a drain. The pai...

Anxiousness excitement and nervousness all sudden same time. Overall I am looking forward to starting my journey. But it's more than just a journey it's a lifestyle. 
I think that I can truly sa...

I said that quietly not responding just listening to the group of people around me. I have an opportunity to go to a social event in which mingling would be beneficial for my job. Unfortunately my ...

A new chapter of my book.. 

I guess I would be lying if I said that I wasn't nervous but then again, I am excited. But for most Part I can say I am surprised. I got a phone call today saying...

I started at 314 and got down to 260. For the next 8 years I maintained from 260-270. This last year everything changed. I have gained 12 lbs and I have been frustrated with myself. I started to walk and drink more water but it wasn't enough to get my

This isn't a easy fate but determination will lead me.  I had a gastric bypass in 2010. I started at 314 and got down to 260. For the next 8 years I maintained from 260-270. This last year everythi...

Even the sound of this blog title makes my body cringe inside! The concept of putting my needs first has always been difficult for me. But I know it is essential! I have jumped back into the mental...

I had an RYN in 2010.. I have never reached my goal, but I know life's circumstances have lead me to give up on my efforts. NOW I need to re-address and take care of myself. I am exhausted and have had several symptoms in the last 2 years that I believ