Blondie **

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It has been a crazy month...I turned 39 on the 3rd.  Mom had her knee replacement on the 07th.  If you thought WLS was harsh...you have NO IDEA about Total Knee Replacement.....

I slept in the hospital the week she was there...then slept two more weeks on her floor so I could be there whenever she needed help.  With WLS, I was able to drive 13 hours home a week into post op...I will tell you now, mom is still on a walker, her leg won't bend, and it looks like it will be a YEAR for recovery. 

Dylan (son) started his Junior year in High School, I got back on track with my eating.  I have discovered some wonderful items from bariatriceating.com.  The shakes are all a thousand times better than even the "ON" everyone loves...and her protein bars are the BOMB!

I am talking to a new man...but we all know what a tyrant I can be, so I won't go into THAT until I decide if I like him more than I should...lol

Wake Up:  1/2 C Coffee ((not feeling well today)))

Breakfast:  Made yogurt, w/ protein & banana, but could only eat about 3 bites and felt really bad))))

40 Oz. Iced Tea w/ Sweetener

Lunch:  Sloppy Joe Meat w/ lettuce, a bit of sour creme....ate about 8 bites and felt really badly

S: 1"x2" Chunk of 9 grain bread and stick of cheese

40 Oz  Iced Tea

D:  Pay Day Pro Protein Bar

Hopefully will feel better tomorrow....

DANCING Time is gonna take my mind
and carry it far away where I can fly
The depth of life will dim my temptation to live for you
If I were to be alone silence would rock my tears
'cause it's all about love and I know better
How life is a waving feather

So I put my arms around you around you
And I know that I'll be leaving soon

My eyes are on you they're on you
And you see that I can't stop shaking
No, I won't step back but I'll look down to hide from your eyes
'cause what I feel is so sweet and I'm scared that even my own breath
Oh could burst it if it were a bubble
And I'd better dream if I have to struggle

So I put my arms around you around you
And I hope that I will do no wrong
My eyes are on you they're on you
And I hope that you won't hurt me

I'm dancing in the room as if I was in the woods with you
No need for anything but music
Music's the reason why I know time still exists
Time still exists

So I put my arms around you around you
And I hope that I will do no wrong
My eyes are on you they're on you
And I hope that you won't hurt me
So I put my arms around you around you
And I hope that I will do no wrong
My eyes are on you they're on you
And I hope that you won't hurt me

6:30 a.m.     1/2 C Coffee

8:00 a.m.   
B-fast            

Lunch            
1:00 p.m.     

Snack:      
                     Later Bottled Water

Dinner       
5:30                        
     
   
   
Snack       

6:30 a.m.     1/2 C Coffee

8:00 a.m.        Vanilla Yogurt w/ blueberries & 1 strawberry
B-fast            

Snack           Cheese 

Lunch            Sal ad w/ Honey Mustard Dressing
1:00 p.m.       Slice Rum Raisin Creamcheese thingy

Snack:      Grape Sherbert
                    

Dinner       1 Chicken finger
5:30           1/4 C mashed potatoes
                   1/4 C Baked Beans
                  ***********Later Iced Tea
                      
   
Snack       1/2 C Mexican Coffee @ bedtime

6:30 a.m.     1/2 C Coffee

8:00 a.m.   1 Piece French Toast w/ S.F. Syrup, 1 Piece Bacon & Coffee
B-fast            

Lunch            1/2 Tomato & 4 slices Cuke w/ Italian Dressing
1:00 p.m.     

Snack:      5 mini pizza rolls
                     Later Bottled Water

Dinner       2 TBL Mango
5:30           1/2 C Salad
                   1/4 C Grilled Chicken 
                   2 TBL Grilled Potato Chunks
     
                     ****Later 1.5 C Iced Tea & 1/2 C Jello w/ Coolwhip      
   
Snack       1 C Mexican Coffee

6:30 a.m.     1/2 C Gatorade

10:00 a.m.   2 Eggs, 1 Piece French Toast w/ S.F. Syrup & Coffee
B-fast            Father's Day Breakfast

 Lunch             6 chips & salsa
2:30 p.m.     

 Snack:    Bell Pepper & Pineapple
                     Later Bottled Water

Dinner       3 Bites Steak
5:30            1/4th baked potato
                    2 TB corn
                   2 TB Zucchini, bell pepper
                  Piece of French Bread
                         
                     ****Later Iced Tea & 3 TB Coconut Cream Pie

10:00         1 piece cheese
Snack       3 Wheat Crackers  

7:30 a.m.     1/2 C Eggnog flavored coffee
                       ****Later 1 Bottled Water

10:30 a.m.   4 Bites Hamburger ((ARGHHH))    
B-fast             ****Later Bottled Water

 Lunch            
1:30 p.m.     1/4 C Baked Beans
                 1 TBL Pasta Salad
                  1 Piece Toasted French Bread Plain
                  ****Later Gatorade

 Snack:    1/4 C Fruit Salad & 2 Protein Balls
                     Later Bottled Water

Dinner        2 Bites Grilled Chix
 5:30           1/4 C Broccilli
                    2 TBLS Pilaf
                     ****Later 1/2 Cup Red, white & Blue Jello Dessert & Iced Tea

10:00          1/4 C Trail Mix
Snack         1/2 Mexican Coffee

7:30 a.m.     1/2 C Eggnog flavored coffee

Breakfast    (2) Teas. Potato Salad
11:00 a.m.   (2) Teas. Macaroni Salad
                        1/2 Cup Tossed Salad No Dressing

                        Later - Iced Tea
                       
Snack  
12:00             (1) Protein Ball...as I was making them LOL

                        Later  Some Mango Gatorade

Lunch           (2) TBL. Cottage Cheese w/ Cinn & Nutmeg   
1:30 p.m.      (3) TBL  Fresh Fruit Salad

Snack            1/2 Cup Apple Salad = Toasted Pecans, Diced Apple,         
3:00                                        Cranberries, Diced Celery & Lite Mayo


Dinner        
 5:30            1/2 Grilled Chicken Finger (made me feel sick)
                     1/4 C baked beans
                     2 TB Mashed Potatoes
                     4 Grape Tomatoes

                     Later Iced Tea

10:00          1/2 C Rice Crispies w/ 1/3 C Skim Milk
Snack

7:00 a.m.   Eggnog flavored Coffee

Breakfast  
10:00 a.m.     Strawberry Protein Drink w/ Ice& Strawberries.... (((I am trying)))

Snack  
12:00             Diet Orange Soda over ice & Hazelnuts....

Lunch          Garden Veggie Soup & (3) sugar free wafer cookies
2:00 p.m.


Dinner          1 Cup Salad
 5:30             1/4th  Grilled Chicken Strip
                      1/4 C GreenBeans
                       1/4 C Pasta Salad

Snack          1/2 C peach, strawberry, mandarin orange, pineapple
7:00 

Midnight      1/2 Rice Crispies & 1/3 C Skim Milk
Snack