HAPPY NEW YEAR!!!!

It's a little early to send wishes for a Happy New Year, but I'm on the computer now. 

I have to admit I did not do well during the Christmas season as far as food.  I ate way too many treats.  My scale was showing numbers I hadn't seen in years.  Today the numbers are looking better and I'm ready to buckle down and take better care of myself. 

A few months ago I met with the dietician at my surgeon's office and she is really great.  She has not had WLS but has lost 40 lbs. and maintained the loss.  Her speciality is WLS.  She has some great recipes and advice on her website:  www:foodcoach.me. 

I shopped today for ingredients to make food for me that are healthy and tasty.  I need to take better of myself. 

Hope all of you a wonderful New Year!

Happy New Year, JB!