Journal

mymaluv
on 11/22/11 7:20 am

Hi everyone what kind of food journal does everyone use. I want to get one but not sure what to get. I want to be able to write my food down as well as how things are going. I am not sure if i need two different ones I hope not.

MajorMom
on 11/22/11 7:37 am - VA

DS on 08/09/07

I printed my pages off from a format I pulled together from a couple of sources. I keep them in a big 3-ring binder. I'll send you a PM with my email. If you'd like a copy, let me know.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Eliza55
on 11/22/11 8:17 am - PA

RNY on 08/11/11

Like Gina, I print pages, and I tape them into a notebook that I got during school supply sales - I got 6 for the year. It's very interesting to look back. I also keep a "fat" picture of me for reminders.

When I travel (which is alot), I bring a little spiral notebook and write absolutely everything down in there.

Eliza

Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight

Price S.
on 11/22/11 8:27 am - Mills River, NC

RNY on 09/09/10

I use the tracker on this site but I don't think it will record your exercise,etc. I use to use my fitpal and you could do it all on there. there are tons of on line ones, some free, some have a fee.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance