Menus and Miles Wed. Aug. 11th
1/2 Way to the Weekend....YEAH!!!!!!
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
S: Syntrax Nectar Lemon Tea 23g
L: Lite Swiss Laughing Cow cheese Wedge and 5 saltines
S: 2 TBS. Peanut butter on 5 saltines
S: Syntrax Nectar Lemon Tea 23g
D: KFC Grilled thigh and leg plus 1 TBS cole slaw and 1/2 biscuit plain
S: Syntrax Nectar Lemon Tea 23g
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
S: Syntrax Nectar Lemon Tea 23g
L: Lite Swiss Laughing Cow cheese Wedge and 5 saltines
S: 2 TBS. Peanut butter on 5 saltines
S: Syntrax Nectar Lemon Tea 23g
D: KFC Grilled thigh and leg plus 1 TBS cole slaw and 1/2 biscuit plain
S: Syntrax Nectar Lemon Tea 23g
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning Roz & everyone! Oh, when I saw your msg about being 1/2 way to the weekend, it made me smile! Feeling better today, back to work and eating food again.
PB: Hot Click
B: Fage 0% Yogurt w/ Blueberries & sprinkle of splenda
S: Peach
L: Eggplant lasagna (last portion :( need to make this again!)
S: Pure Protein Bar
D: Chicken chutney salad on 1/2 honey wheat wrap, a few soy crisps
LNS: ? (maybe a shake if I get more protein powder tonight)
Cals: 965 / Protein 89
PB: Hot Click
B: Fage 0% Yogurt w/ Blueberries & sprinkle of splenda
S: Peach
L: Eggplant lasagna (last portion :( need to make this again!)
S: Pure Protein Bar
D: Chicken chutney salad on 1/2 honey wheat wrap, a few soy crisps
LNS: ? (maybe a shake if I get more protein powder tonight)
Cals: 965 / Protein 89
RNY Maintenance"Create your day"
Good Morning! Already ran all my errands for the day. I can't seem to get on the 4am schedule, so I am going to have to work on the evening work out schedule. I don't really wanna, I love the am workouts, but I will only have so much time before work. Here's my day:
B: 1 scoop GNC Wheybolic w/coffee
S: 1 scoop GNC Wheybolic w/water
L: 2 oz scallops
S: Carbmaster yogurt
D: 1/2 C whole grain chicken helper
S: 1 oz parmesan cheese chips
Cal: 685, Fat: 15, Carb: 28, Prot: 104
Water: 5.5 Cups so far, Vitamins: Done
Exercise: Will run 3.5 miles at 7pm (when the baby goes to bed)
B: 1 scoop GNC Wheybolic w/coffee
S: 1 scoop GNC Wheybolic w/water
L: 2 oz scallops
S: Carbmaster yogurt
D: 1/2 C whole grain chicken helper
S: 1 oz parmesan cheese chips
Cal: 685, Fat: 15, Carb: 28, Prot: 104
Water: 5.5 Cups so far, Vitamins: Done
Exercise: Will run 3.5 miles at 7pm (when the baby goes to bed)
5'0" HW-214 SW-186 GW-115 CW-96-99
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