Eggo Protein Waffles
Serving Size | 2 Waffles |
Calories | 200 |
Total Fat | 7g |
Sodium | 390mg |
Sugars | 2g |
Dietary Fiber | less than 1g |
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm, and/or canola oil), whey protein concentrate, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), sugar, salt, soy lecithin, yellow 5, yellow 6.
Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B12, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hyrdochloride), vitamin B2 (riboflavin).
Have you guys seen Eggface's protein waffles? They are pretty good on the stats and I've made them. They freeze very well.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Serving Size | 2 Waffles |
Calories | 200 |
Total Fat | 7g |
Sodium | 390mg |
Sugars | 2g |
Dietary Fiber | less than 1g |
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm, and/or canola oil), whey protein concentrate, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), sugar, salt, soy lecithin, yellow 5, yellow 6.
Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B12, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hyrdochloride), vitamin B2 (riboflavin).
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!