Good day!
I feel like I've had a great eating day today. I had my protien, stayed under 700 cals. Whenever I was tempted to have a snack of something I really wanted I made myself eat a few bites of fresh veggies like cucumber slices, cherry tomatoes, cauliflower...and even tonight when I wanted a chocolate candybar (fun size, even) I had one of my chocolate protien bars. It's funny tho, when I eat the proper foods I don't crave the bad ones quite as much. I feel like I'm finally gaining control of what I put in my body.
I've found that the more I eat junk, the more I crave it. And if I eat plenty of protein, I don't crave junk as much and I feel full a lot longer.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
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