How Much Protein in What List?

Has anyone seen a How Much Protein in What list?  I know how much is in my Protein Shakes and so on but how do we know how much is in an egg, a 1/3 cup of meat and so on?  Thanks!

You can keep track of your foods by going to MYFITNESSPAL.com.....type in what you are having and it will bring up protein, carbs, sugar...etc. 

 I like Sparkpeople.com.  Same premise as MyFitnessPal.  I just googled "protein counter" and there were a couple printable documents if you prefer that.

www.birthingnaturally.net/nutrition/print/pprotein.doc

Here is a good list that can be saved as a word document.
 

The list is VERY helpful, thank you very much.  I felt like I was walking blind to try and keep up with protein with food.