What are you eating /doing Friday
Good morning all. Glad it is Friday. I am surprised no one started the threaIf you are someone who views the thread feel free to jump in and add to it or even strt it.
Having company tomorrow so baking and cleaning today. Suppose to be a grey day so I do not mind being inside.
b 3 sausages, 1 egg
l tuna with mayo, melba tost
s beef jerky
d meatloaf, salad
s tea
Hope everyone has a great day
Haven't been around lately, been focusing on myself. Well over the summer I lost 10lbs and lost I don't know how many inches but pics show it.. I am trying to lose my last 20lbs even though when I had my 1 year back in April the surgeon said I am at goal surgery did it job I am down 20 lbs since then. Everyone tell me to stop losing but I still see rolls and my bmi isn't where I want it to be..
breakfast protein shake
lunch Wendy's chilli
snack Greek yogurt
dinner rest of Wendy chili
snack home made Apple sauce and oz of cheese
have a good weekend
Referral received at hrrh Nov6/14, orientation March23/15, surgery April 11/16