What are you eating/doing (Sunday)
Good morning. Quiet in the boards this weekend. Everyone enjoying the weather. Had a good vacation which we shared with a lot of bugs. There were times our dog went into the tent for some peace from the bugs.
My daughter and a friend are coming to dinner to discus a weekend camping next weekend. Not so far north so hopefully the bugs will not be so bad.
b greek yogurt, granola
l deli turkey, sl cheese, mayo, pickle
s keilbassa
d i beef rib, chicken, salad
cal 1030 carb 51, prot 97
on 7/9/17 9:44 am
Post Op VSG 9.5 Months
Good morning! Glad you had a good vacation Pat!
Not much going on for me this weekend, probably just going to clean the house since we have relatives visiting in 2 weeks.
Today's eats:
B: 0.5 cup high fibre bran cereal, 0.5 premier protein vanilla shake, 2oz strawberries
L: 1 laughing cow cream cheese cube, 1oz dried cured meat, 1 scrambled egg, half a low carb pita, 1 mini cucumber
D: 1 cup spinach, 0.5oz feta cheese, 1 hard boiled egg, 2oz shrimp, 1tbsp salad dressing
S1: mini sausage pack, 0.5oz almonds, 1 string cheese
S2: 3.5oz plain greek yogurt, 1tbsp sugar free apricot jam
Totals: 940 cals, 49g carbs - 20g fibre = 29 net carbs, 88g protein