protein coffee?
I see people posting about protein coffee, is this something I can buy? make? if so where? or how?
Thanks
Bev
May 25th, 2012 - Referral June 27th, 2012 - Orientation July 10th,2012 - NP
July 16th, 2012 - SW July 18th, 2012 - nut class July 19th, 2012 - dietician Sept 21st, 2012 - surgeon appt Oct 18th, 2012 - scope Dec 13th,2012 Patts Jan 16th, 2013 -SURGERY!!!
Over on the Recipe Board http://www.obesityhelp.com/group/ontario_recipes/ they have the recipe to make it.
Protein coffee
Home version:
- Pour ~ 1/3 to 1/2 cup milk into a LARGE coffee cup.
- Nuke for 20 seconds, or until just luke warm, not hot.
- Add protein powder and stir with a for****il blended. Let sit for ~ 5 minutes (this seems to help with the dissolving)
- Add hot coffee or chai tea to this mixture and stir well.
- Enjoy
Work version:
- Pour ~1/3 to 1/2 cup milk into Contigo travel mug
- Add 1 scoop protein powder
- Stir with fork (this helps keep protein chunks from getting all jammed in the lid because they are a pain in the ass to get out)
- Take to work (or just let it sit for 5 minutes and move to next step)
- Add hot coffee or chai tea to 1/2 inch from the top.
- Put on lid and shake well
- Put napkin over mouth hole and open pointing away release pressure
This is what I usually do. But since Miss Julia P. gave me a box of the Premier vanilla, that is what i'm currently using.
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
My Mom got some for me in the States (I think it was Costco, but might have been Sam's Club).
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
