Dukan Diet

I was stalled in my weight loss and very frustrated.  4 days ago I started the Dukan Diet, and I have lost 5 pounds in 4 days!!!  Woot, Woot!!!!  I guess my body is very sensitive to carbs because I sure wasnt losing with the hight protein and low carbs.  I'm so happy, and Onederland is only 6 pounds away!!!

What kind of dirt is that?

That's basically an Atkins type isn't it but with more carbs than he allows? I've read some on it but haven't tried it yet. I KNOW I'm carb sensitive, all I have to do is look at them and they jump on my hips!

You start off with lean protein.  The number of days on that first phase depends on how much you have to lose.  Then you move to the second phase where you have only lean protein one day, and then protein with veggies on the next day.  You alternate those 2 days until you have lost all you want.  Then there are two more phases after that.  You can go to dukandiet.com to check it out.  I think the protein bars once a day were not good for me in the losing department.

I've looked at the Dukan diet before. I am like His Lady...the carbs just jump on me.lol. Good luck glad to see the scales moving for you.

So how are you doing a year later on the Dukan? I have started and lost 9lbs in 10 days. I don't find it diificult to follow either.

Would love an update from you.