Soda

Also I would like to know can anyone drink soda in moderation.

thanks,   Relay2015

sure,as soon as you are ready for your weight loss to stop.

Your response made me laugh - seriously. But it is the truth, diet or regular will slow weightloss.

I needed the comfort of my pop but the acid from Diet Coke didn't work. I do a Diet Mt. Dew at least 6x/day. I have continued to lose weight. I really recommend anyone who can quit to stay away. I'm sure water is the best answer. For me, I had way too many changes in my life and this is a crutch. No excuses but please save me the lecture? I wanted to give you an honest question to a real question. I tried it, got away with it and so I continue to do it. I am at goal but still continue to lose. I exercise for 1 1/2 hour every day, 6 days a week.