weekly workout 3/19/18

This will be a light workout for me this week. Big race is on sunday

Monday lots of walking busy work day

tue very light strength training

Wed master swim

Thursday 45 minute light easy run

Friday rest

Saturday 20 minute run

Sunday 30k race

So, yesterday, I got my butt kicked from one end of the strip to another -placed dead last in my tournament but that's ok - I learned. I also did a floating yoga class - on paddleboards in the pool at my health club - that was totally cool. This week - here we go

Monday - fencing 2 hours

Tuesday - gym for a workout and 1/2 hour fencing lesson

Wednesday - fencing 1.5 hours (I have a board meeting)

Thursday - choir rehearsal 2.5 hours (I count that as yoga for fitness purposes)

Friday - Pilates and gym

Saturday - March for Our Lives in DC - lots of walking, followed by more walking.

Have a great week! My crazy hubby is doing a 5 miler back to back with a half marathon on Saturday and Sunday this weekend.

Sorry that you got your butt kicked but as long as you learn that is what counts. I would love to try floating yoga. Saw it on tv last summer and thought it would real neat to try. Have a good week and good luck with all the walking

Thanks. If you get the chance to do the floating yoga, do it. It was a challenge and fun. Need to check the weather. Right now, I'm trying to get ready for the fourth nor-easter in four weeks to hit Philly. This winter has been brutal.

hope you don't get hit to hard be safe

I was out of town last week so my exercise consisted of walking, a 2 mile hike around the lake, a chair yoga class, and a yin yoga class. Fun times :)

This week I've got the following planned, we'll see what happens thanks to this weather stuff! Aside from what's listed, I've got home PT exercises every day as well.

M: chair yoga
Tu: PT for feet
W: shoveling snow I hope
Th: PT for feet
F: zenga class, tai chi class, pilates class, PT for shoulder
Sa: March in DC
Su: nothing planned