*** Saturday Bites, vits, and exercites

I figured Gina might be unable to do today's post so here is the start.

I always start out so well and have issues in the evening. I'm trying to work on that.

Bites:
B - protein shake
L - ham and cheese slices
S - watermelon
S2 - grilled chicken thighs
S3 - cookies
D - grilled chicken thighs and broccoli (TBD)
S - ice cream?? (TBD)

Vits:

4 doses in - dose 4 when I sign off. I went to a vitamin Shoppe expo today featuring fitness companies. A little underwhelmend but it was crowded and the store is pretty small so I'm not sure if my expectations were too high.

Exercites - nothing yet - Walked around a local farmers market - seemed a little smaller than I anticipated.

Pete

Thanks, Pete. We're back from vacation but I had trouble getting reconnected. I appreciate you looking out for me.

--g

Hi guys,

BITES:
(DS Maintenance Mode)
Pre-B - 3 regular coffees
B - Greek yogurt w/blueberries
S - 
L - leftovers from Red Lobster
S - popcorn
D - thin crust pizza and hard cider
S - 

VITES:
Morning Batch: done
Zinc: done
4 Calcium batches: done
Evening Batch: pending
Bedtime Heme Iron: pending

EXERCITES:
packing and unpacking

 

last night grave tonight, I've been a bit flaky but that is what happens for me when I don't write it down at the time, I honest just don't remember - I usually do the day before - to todays post will be about what I ate yesterday

Bites:

protein shake

eggs and sausage with toast

ice cream - way to much

grave shift

grapes

salmon sandwich with garden cucumber and tomato

orange

yogurt and berries

small bag chip - bored

small bag cheese puffs - still bored 

home to bed

Vites: all in

Exercites: day off from doing anything - did lots through this past week, definitely getting back on the wagon with that

Susan C

I'm going back to writing everything down starting Monday. Back on the wagon!

 

Just wandering how easily u handle the watermelon ? I love it but goes right through me. U lucky guy!!

I started out really slow. Even now I limit the quantities but it doesn't run through me like that. Yeah, I am mostly pretty happy with my food tolerances...