I was wondering at 3 weeks post-op what kind of workouts do you do or recommend? I need advice. I don't got to the gym yet. It is 16miles away. So some at home workouts would be great.
Thanks!
I just started with walking. About 5-10 min twice a day. Now the hubby is retired we walk 2 1/2 miles twice a day in 35 min. I had surgery in 08. Good luck
Joanna F. on 10/25/12 4:08 pm, edited 10/25/12 4:09 pm - Levittown, PA
HI. I am 5 weeks post. I was told to walk. At my 6 week check up I should find out about more exercise.
