two years post op
Hey Cyn!
Congratulations on your success! I'm very proud of you!
Once we are in maintenance, it's hard to keep that scale moving. The less we weigh, the slower the weight loss. Which means we have to move more to burn off the unwanted calories and weight.
The good thing is that now we have a tool! We just need to get back to or stay with the basics. Calories in...calories out.
You've come a long way baby!!! Nice to see you celebrating your accomplishments! Good For You!
Jules
For Info about Rhode Island Support Groups, please email me! [email protected]
Congrats on 2 years!!!
Try changing up you exercise plan if you are in a rut with it! Its so hard to reinvent the wheel, but it may be time for some changes. Also, have you gone to the nutritionist lately to see what else you can do,'
These sound like obvious questions, but i hope they can help.
anyways Congrats!!!!
Try changing up you exercise plan if you are in a rut with it! Its so hard to reinvent the wheel, but it may be time for some changes. Also, have you gone to the nutritionist lately to see what else you can do,'
These sound like obvious questions, but i hope they can help.
anyways Congrats!!!!
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