Stoplight Chicken

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If you're looking for a tasty dish that's eye-catching, too, look no more, because you can have our Stoplight Chicken on your table in just minutes . . . honest!

Serves: 6

Cooking Time: 15 min

What You'll Need:

• 3/4 cup reduced-fat Italian dressing, divided
• 1 pound boneless, skinless chicken breasts, cut into 1/2-inch strips
• 6 bell peppers (2 red, 2 green, 2 yellow), cut into thin strips
• 1 (10-ounce) package fresh spinach, washed and trimmed
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 3 tablespoons shredded Parmesan cheese (optional)

Instructions

1. Pour 1/2 cup of Italian dressing into a large resealable plastic bag. Add chicken, seal and mix well. Refrigerate for 1 hour to marinate.
    
2. Heat a large grill pan over high heat until hot. Place chicken in pan, discarding marinade, and cook or 2 to 3 minutes per side, or until no pink remains. Remove chicken from pan; set aside. Add peppers, garlic powder, and black pepper to pan and cook 4 to 5 minutes, or until crisp-tender, stirring occasionally. Return chicken to pan and coo****il heated through.
    
3. Place spinach in a large bowl and add chicken mixture, and remaining 1/4 cup Italian dressing; toss well. Sprinkle with Parmesan cheese, if desired, and serve immediately.

 

Nutritional InformationServings Per Recipe: 6

• Amount Per Serving % Daily Value *
• Calories 135
• Calories from Fat 38
• Total Fat 4.2g 6 %
• Saturated Fat 0.6g 3 %
• Trans Fat 0.0g 0 %
• Protein 18g 36 %

• Amount Per Serving % Daily Value *
• Cholesterol 50mg 17 %
• Sodium 450mg 19 %
• Total Carbohydrates 6.8g 2 %
• Dietary Fiber 2.3g 9 %
• Sugars 3.4g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

The following ingredients or measurements are not included:

• shredded Parmesan cheese (optional)

Read more at http://www.everydaydiabeticrecipes.com/Chicken/Stoplight-Chi cken#m4Ua7Z7UhPKZ3bsH.99

I'll be trying this one! I'm inclined to cook the spinach briefly but this is MY kind of recipe! Quick, easy, and sounds delicious!

 

I make almost the exact same thing with Tilapia. In fact, sometimes I sautee a lot of the veggies ahead of time to add to what ever meat I am cooking for the family thru the week, including topping my eggs with it. Soooo yummy