I find this shake very chalky, especially the chocolate. It doesn't shake in; it has to be blended. I could not finish the first one it was so clumpy. It also has more calories and carbs than others. But, it is very filling and that's good pre-op.
I have the same problem with these shakes as everyone else. The gritty texture is awful! I'm really having a hard time getting my recommended amount of daily protein because I can't always stomach the shakes.
These are what has gotten me through, but they aer being repackaged in the very near future... if you like iced coffee and you need to get your protein in..these are a great way. Very mobile too.