the chocolate isn't bad...the vanilla with nothing added is terrible! HOWEVER, I am pre-op and wanted to start the protein early. I have heard that a person's tastes might change after surgery.
I love the taste. I take it and put suisse mocha fat free sugar free powdered coffee mix in it and a tray of ice and blend. I no longer drink the frappaccinos I was having 2-3 times a day. No after taste and not gritty...
Per serving, this protein shake gives you 30 grams of protein, 4 grams of carbs, 2 grams of dietary fiber, and 0 grams of sugar. And it tastes good blended with just with cold water, especially if you pop it in the freezer for 15 minutes or so first.