Milton Murray Physical Therapy Personal Trainer

Milton Murray's passion for working out started many years ago while doing well in physical education, but not well enough to receive the highest marks in The President's Challenge as a preteen.  That moment sparked a competitive fire that is still lit today. The next time the fitness test was administered he not only became a Presidential Champion, he never looked back.  While being a multi sport athlete, Milton Murray developed the versatility, discipline, and leadership he loves to instill in his clients.  

Milton got his first taste of personal training when he became captain of his high school track team his senior year.  Leading those champions in drills and weight lifting, started a trend that carried over with him to college where he trained cheerleaders for upcoming seasons.  

Staying active and competing in intramural  sports, he had the privilege to work out and learn from his godfather Ausby Alexander.  Who is a multiple world champion,  multiple world record holder and multiple Guinness Book of Records holder for power lifting.  The experiences and what he learned then were priceless.  Taking an interest in modeling, he then began to concentrate on elongating and isolating the muscles for aesthetic purposes.

Having a solid foundation, Milton moved to New York and started training full time.  He then set his sites on working for one of the cities elite fitness facilities, known for having a very reputable in house education program.  To get the job he had to be nationally certified.  Instead of taking one of the easier test, Milton then chose to challenge himself by getting his certification through NSCA.  During this time he learned more about kinesiology and a more formal approach of how the body moves.  He then began to train everyone from your weekend warrior to your multi millionaire CEO's and Hedge Fund owners .  It didn't take him long to reach the top tier level for trainers at the club.  Which mainly consist of training clients that had serious injuries and working directly with their Physical Therapist.  

No matter if your a weekend warrior, model/actor, athlete or couch potato, Milton Murray loves to help change people's life for the better, mind, body and soul.  This mission has never been more clear for Milton than it has been after losing his Aunt then Grandmother inside of eight months.  Both women were a major influence in his life, but were lost too soon, having health complications in their remaining years.  Helping others elevate their quality of life through health & wellness is a passion and a top priority of Milton Murray.  That's why Hear My Journey was created, so you can have support and a platform to embark on a better lifestyle for you and your family.  Start your journey today!