Jeff Mildenstein Personal Trainer

I’ve been a Keller local for most of my life, graduating from Keller High School in 2009 while lettering in four sports.  My journey continued in the fall of 2009 at Xavier University as a Division I Scholar Athlete and then to Liberty University as a Division I Dean’s List athlete, where I concluded my studies in Psychology and Kinesiology in the spring of 2013.  My passion continued through obtaining my personal training certification from the National Academy of Sports Medicine in addition to specializations in Fitness Nutrition, Senior Fitness, Weight-Loss, Mixed Martial Arts Conditioning and becoming a Golf Fitness Specialist through NASM. Additionally, I had the privilege of working for MusclePharm, attending various health and fitness expos including Europa in Dallas, Texas.  Current hobbies include bodybuilding through the National Physique Committee, collecting and restoring both classic and modern cars, golfing with my beautiful wife, and involvement in various non-profit organizations and mentoring others’ while maintaining my faith in God.  My passion for fitness is to first and foremost to focus on YOU! We’re in this together, so I commit 100% of my time and focus on making sure you’re successful, both in and out of the gym!