Kruza Nutrition Organization

Personalized Nutrition Planning

Karen provides personalized nutrition counseling for adults and children. She specializes in weight management, menopausal and hormonal barriers to weight maintenance, GI disorders, and family nutrition.  

Through a counseling partnership, she works to uncover the nutrition-related causes of health imbalances and identify the lifestyle changes required to achieve individual goals. Each client receives a personalized plan and ongoing support based on medical history, laboratory testing, nutritional deficiencies, and food and lifestyle preferences. 

Evidence-Based Nutrition Information

As founder of the Blog, truefoodfeed.com, Karen provides evidence-based nutrition practice information and real-world advice on topics that include: 

• Physiology and Metabolism
• Sustainable Eating Patterns
• Plant-forward Recipes
• Ingredient Affordability and Accessibility
• Natural and Whole Foods
• Culinary Simplicity and Creativity

Meal Plans, Recipes, Cooking and More!

Not sure what to eat or how to cook healthy meals for your friends and family? Karen will work with your to prepare a personalized meal plan with recipes and cooking instruction.  As part of ongoing support, she also offers suggestions for food shopping and strategies for dining out, events, and "trigger" times.