Excel Weight Loss Solutions Organization

Karen Donaldson is a registered dietitian,  EFT (Emotional Freedom Techniques) Certified Weight Loss Coach, and empowerment coach.   She is an author, speaker, and emotional eating expert.  Her book Beat the Belly Fat Blues: Mind-Body Solutions for Permanent Weight Loss has helped countless people on their journey to conquer their cravings and heal the deeper issues behind their  their emotional eating issues so that they can permanently release the weight..  She has helped hundreds of people, from all over the world, lose weight and keep it off.  One of her heartfelt missions in life is to share amazing mind-body tools that help people curb their cravings and heal the traumas behind their emotional eating.  Karen’s other specialty is teaching people powerful tools that help them calm their fight-or-flight response to better manage their stress and the anxiety that often accompanies it.

ObesityHelp Contributing Author

How Trapped Emotions Can Affect Cravings, Emotional Eating, and Weight
How Emotional Hunger Causes Weight Regain After WLS
What a Craving Really Means After WLS