Certainly what we eat affects our weight.
But researchers are finding that when we eat, and with whom, can also have a major impact on our accumulation of pounds.
First there’s the timing of meals.
One study, reported recently by scientists at Northwestern University in Chicago, suggests that calories consumed late at night tend to hang around as fat.
Some people will do anything to lose weight. A new surgically implanted tongue patch makes eating difficult and painful forcing the patient to ingest a liquid only diet. The procedure was invented by cosmetic surgeon, Dr. Nikolas Chugay.
New research enlightens the challenge as researchers discover fat from certain foods can cause the brain to ignore messages that normally serve to suppress appetite.
A new study urges older individuals to rating more whole-grain foods to reduce body fat and lessen the risk of costly health conditions and make health insurance more affordable.
The study looked at the eating habits of hundreds of men and women in their 60s. Overall, the participants consumed relatively low amounts of whole-grain foods, averaging 1.5 servings a day, and dietary fiber, averaging 18.6 grams a day.
Certainly what we eat affects our weight.
But researchers are finding that when we eat, and with whom, can also have a major impact on our accumulation of pounds.
First there's the timing of meals.
One study, reported recently by scientists at Northwestern University in Chicago, suggests that calories consumed late at night tend to hang around as fat.
