The first step to take when you want to lose weight
on July 9, 2009
The journey of a thousand miles begins with a single step.   You are no doubt familiar with the phrase, but what does it have to do with losing weight?  Frequently, those of us who want to take off the extra pounds or make improvements in our lifestyles find it difficult to start a full-blown program. 
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Obesity hitting California's economy in a big way, study finds
on July 9, 2009

Obesity and inactivity is becoming a major drain on the state's economy, according to a report released this morning.

The report, by the California Center for Public Health Advocacy (CCPHA), said that the economic cost of obesity in terms of health care costs and other factors is an estimated $41 billion a year in the state. Obesity has contributed to increases in total health care costs and a decline in worker productivity, the report found.
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Gynecomastia is becoming increasingly common
on July 9, 2009

The problem of gynecomastia, or enlargement of the male breasts, is often the subject of laughter, especially by other males. Often referred to as "man boobs" or "moobs", they are usually considered the result of male obesity. (NOTE: this is NOT male breast cancer, although certainly tumors are possible, but herein we are only discussing swollen or enlarged breasts.) While certainly this is often the result of general overweight, especially in older men who have gotten out of shape, obesity is not always the culprit. There are sometimes female hormones that are the cause of this dilemma, especially in teenage boys. In that event, labeled Type I, it may often be a condition that can be "grown out of." Often such youths will have a need as well for some counseling due to the embarrassment experienced from teasing and bullying by less-endowed peers. Encouraging them to develop physical skills in sports, especially weightlifting, often helps by development of other muscles and raising self-confidence.

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State's obesity problem rapidly increasing
on July 9, 2009
The widening girth of California's residents costs an estimated $41 billion a year - an amount equal to one-third of the state budget, a study to be released today says.

In updating statistics from 2000 with data collected in 2006, the study shows a 33 percent rise in obesity rates contributed to sharp increases not only in health care costs but also in lost productivity, according to the Sacramento-based California Center for Public Health Advocacy.

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Vegetable Amino Acid Lowers Blood Pressure
on July 8, 2009
Researchers say they have discovered that one of the most common amino acids in vegetable protein seems to lower blood pressure.

Analysis of data from an international diet study shows that a 4.72 percent higher intake of glutamic acid as a portion of total dietary protein correlates with a 1.5- to 3-point reduction in average systolic blood pressure (the higher of the two blood pressure readings, when the heart beats) and a 1- to 1.6-point lower diastolic pressure (the lower reading, when the heart rests between beats). The report appears online July 6 in advance of publication in an upcoming print issue of the journal Circulation.

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Does this marriage make me look fat?
on July 8, 2009
When couples say their wedding vows, they should pay particular attention to the "in sickness and in health" part, suggests new research, which found that married men and women are twice as likely to become obese as unmarried couples.
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Adolescents Losing Sleep Over "It"
on July 8, 2009

"It" just keeps getting worse. And "it" is robbing our adolescents of the sleep they need to learn, be healthy, and probably feel good about themselves. What is "it"? A combination of things:

  • Obesity
  • Technology abuse
  • Caffeine abuse
  • Sleeplessness
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In the news: Junk drinks contribute as much, or more, to obesity epidemic, as junk food
on July 8, 2009

Gulp! What you're gulping down may be killing you. Literally.

A rash of recent studies have brought to light the damage to our waistlines (not to mention, our overall health) wrought by our consumption of "junk" drinks -- both sugared and artificially sweetened beverages, from traditional carbonated sodas, to "healthy" juice drinks, to newfangled "energy" concoctions. 

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The top fitness trends
on July 8, 2009

A new survey put out by the American College of Sports Medicine polled fitness and health experts. They were asked to identity the top trends. "The ACSM, a nonprofit sports medicine and exercise science organization, tracks trends for the fitness industry and gives the public a heads-up about what they are likely to face at the gym, the doctor's office and the workplace."

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Finally, Phyllis Hughes can smile
on July 8, 2009
Phyllis Hughes once weighed more than 500 pounds. She spent most of the day in a wheelchair. Walking to the other end of the hall left her breathless.

The Newburgh woman, now 54, had her jaws wired, but the apparatus broke in the middle of the night, and she was forced to make an emergency visit to the dentist.

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