Half the girl she used to be: loses 190 pounds
on August 28, 2009

Mollie Kamm is less than half the woman she used to be.

The 45-year-old mom tipped the scales at 350 pounds just four years ago.

Now the five-foot-five inspiration weighs a svelte 160.

Do the math. That's a whopping 190-pound weight loss.

"I feel like a whole new person," Kamm tells Sun Media from her home in Dryden, Ont. "A lot more energy, of course, and I'm a bit more outgoing."

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Is Your Medicine Making You Fat?
on August 28, 2009

It's the side effect nobody thinks about until they look down and realize—hello!—they've gained 10, 20, 30 pounds. Yet almost any medication, from antidepressants to antihistamines, has the potential to make you ravenous or sluggish, or meddle with your metabolism. Here are the worst offenders and how to fight back.

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Court Rules Workers' Comp. Must Pay For Weight-Loss Surgery
on August 28, 2009
 The Oregon Supreme Court has ruled unanimously that a man who was injured on the job can receive workers' compensation for weight-loss surgery.

But attorneys doubt the case will open the door to the state's paying for similar procedures.

Ed Sprague injured his knee in 1976 while working at a bakery in Eugene. Over time, Sprague gained weight and developed arthritis in his injured knee.

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The Fast Food Industry's 7 Most Heinous Concoctions
on August 27, 2009

Although the organic movement has certainly started to influence how Americans think about their food, it is still no match for the American fast food industry, which continuously finds creative new ways of piling sugar, salt and fat on a plate and charging customers $4.99 for the privilege of eating it.

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An even fatter future for America
on August 27, 2009
A headline in a recent copy of Health magazine shouts that all Americans will be overweight or obese by 2050. Can that possibly be true?
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How To Get Kids To Eat Healthy
on August 27, 2009

The 14,300 students served by the public school cafeterias in Lee's Summit, Mo., have delicious yet healthy options.

Among the menu items are fresh watermelon, fresh carrots with low-fat ranch dip, baked chicken nuggets, chilled (frozen) strawberries, low-fat mashed potatoes with non-fat gravy, and pizza with whole grain crust and low-fat cheese. They even enjoy roasted, shredded pork sandwiches with homemade whole grain rolls dressed in a low-sodium barbecue sauce--perhaps no surprise for a district that resides in the Kansas City metropolitan area.

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6 Things You Can Do To Get A Better Night Sleep
on August 27, 2009
1. Five hours of sleep at night is good enough.
2. It's ok to skimp on sleep during the work week as long as you make up the time over the weekends.
3. The effects of sleep deprivation are short-term (e.g., darkness under the eyes and dull and/or splotchy skin after a bad night's sleep) and has no effect on long-term health.
4. Drinking caffeine early in the evening does not affect sleep.
5. Keeping a TV or computer in the bedroom has no effect on sleep.
6. The amount of sleep I get has nothing to do with my weight.
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Obesity Linked to Risk of Alzheimer's Disease
on August 27, 2009

Obesity has been linked with a variety of serious health problems, and the latest one to add to the list is Alzheimer’s disease. A new study available on the online edition of the journal Human Brain Mapping reports that obese and overweight people have less brain tissue than people of normal weight.

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Study: Health Rationing Hurts Obese, Elderly Most
on August 26, 2009

An analysis of healthcare spending in the U.S. reveals the most likely victims of medical care rationing if healthcare reform necessitates it: those Americans who already receive a disproportionate share of spending.

The elderly, the obese, and those who identify themselves as unhealthy totaled one-third of the population in 2006, but they accounted for nearly 60 percent of spending, according to the Department of Health and Human Services' Medical Expenditure Panel Survey.

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Obesity Can Cut Years Off Lifespan
on August 26, 2009

Extremely obese people — those who are 80 or more pounds over a normal weight — live three to 12 fewer years than their normal-weight peers, a new study shows.

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