The ABCs of osteoporosis
on September 14, 2009

Society often views osteoporosis as a disease of the elderly, a natural aging process that we can't do much about. By definition, osteoporosis is the thinning of bone tissue and loss of bone density over time.

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Balloon helps lift weight off
on September 14, 2009

A GASTRIC balloon that is inserted into the stomach and limits the amount of food a patient can consume is the latest medical solution for shedding lots of kilos in a hurry.

Six months ago Michelle Aliste could not fit into clothes sold in standard dress shops but after she had a gastric balloon inserted by a gastroenterologist she's dropped four dress sizes from size 18 to size 12 and entered a fun run.

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Children With Fatter Midsections At Increased Risk For Cardiovascular Disease, Study Finds
on September 11, 2009
Children with more fat around their midsections could be at a higher risk of developing cardiovascular disease later in life, researchers say.
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Eating healthy
on September 11, 2009

Watching what your children eat can now become a fulltime occupation. A new survey of eating habits of urban children has explained why childhood obesity is on the rise: too much junk food and at the wrong time. Children in Mumbai and Delhi were the worst off -- 95 and 93 per cent respectively of those surveyed said that they snacked before dinner. Kolkata, Bangalore and Chennai were better behaved at 66, 66 and 62 per cent respectively.

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The Real Fit: Why do we need to exercise?
on September 11, 2009

"Twenty minutes of moderately intense exercise, three or four days a week" has replaced "An apple a day keeps the doctor away." That's all we need to be healthy, right?

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Heart Muscle Boosted By Bariatric Surgery As Well As Diet
on September 11, 2009

Shedding the pounds will improve your heart health whether you lose the weight because of your diet or whether you lose the weight following bariatric surgery. Evidence for this comes from a new study done by UK researchers at Oxford University.

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Don't Endanger Your Life: New Study Reveals the Vitamin You Can't Ignore
on September 11, 2009
Mom sure knew what she was talking about when she made sure you took your vitamin every day. Unfortunately, you may have left that habit at the breakfast table since growing up. A recent study showed that a shocking 25 percent of American adults are deficient in a very important vitamin. Are you? Keep reading to find out how you might actually be putting your life in danger by being deficient.
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Fruit: The secret weapon in parents' nutritional arsenal
on September 10, 2009
Parents, let's face it -- the average child will never really fall in love with Brussels sprouts, broccoli or cauliflower. But few kids object to fruit, making it easier to help children tap into its wealth of health benefits.
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The Real Cause of Obesity
on September 10, 2009

Despite receiving a MacArthur genius award for her work in Alabama "forging an inspiring model of compassionate and effective medical care in one of the most underserved regions of the United States," Regina Benjamin's qualifications to be surgeon general have been questioned. Why? She is overweight. "It tends to undermine her credibility," Dr. Marcia Angell, former editor of The New England Journal of Medicine, said in an interview with ABC News. "I do think at a time when a lot of public-health concern is about the national epidemic of obesity, having a surgeon general who is noticeably overweight raises questions in people's minds."

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Fast Food Nation: How Much Can Americans Stomach?
on September 10, 2009
Alex and I posted yesterday on how much our recent vacations made us appreciate America. But much as I was gratified by the outpourings of (all-American!) friendliness following my post, I must come clean and say that not all is well with my home country. Among the things that irked me during my two-week stint on the East Coast was the continuing dominance of the fast food industry.
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