Sleep loss can hinder your weight loss

So we already know that a well-balanced diet and regular exercise are key factors to a successful weight loss plan. But are you aware of the role that sleep plays in your plan? Yes, it is a fact that adequate sleep is important for weight loss. Recent medical studies show that sleep loss can increase hunger and affect your body's metabolism to a point that can make weight loss and maintenance more difficult. So if you have been consistent with your reduced calorie menu and fitness plans, you still may be able to enhance your success with better sleep. Click here for full article.