Eat More Whole Grains To Lessen Critical Illness Risk

A new study urges older individuals to rating more whole-grain foods to reduce body fat and lessen the risk of costly health conditions and make health insurance more affordable.

The study looked at the eating habits of hundreds of men and women in their 60s. Overall, the participants consumed relatively low amounts of whole-grain foods, averaging 1.5 servings a day, and dietary fiber, averaging 18.6 grams a day. Click here for full article.

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