Fruits and vegetables 101: the value of increasing consumption

Ah, summer paradise.  Close your eyes and imagine a light breeze gently gliding past your face, wisping away the sunscreen drenched beads of sweat that have accumulated.  The smell of salt water tickling your nose and the relaxing sounds of summer dancing in your ear, suddenly your tummy gurgles.  Whether you are just awakening with the morning sun, or have been laying out in the sand all day, your body is telling you it is time to eat.  As you slowly open your eyelids to the beauty around you, you reach for the perfect snack companion to this summer dream.  A nice refreshing......Click here for full article.