WEIGHT LOSS: Bad habits that pile on the fat

YOU diet like there?s no tomorrow, yet you never seem to reach your goal. Your weight cycles up and down, and you lose the same two or three kilograms, continuously. Well, take heart. The problem is not your diet; it?s your diet ?disconnects?. That?s the current pop psychology word for counterproductive habits that sabotage your best-laid plans to lose that adipose tissue (the medical profession?s euphemism for excess fat) on your body. Click here for full article.