Groceries 101: What is seasonal eating?

Seasonal Eating

Eating what grows naturally each season is one of the best ways to allow your body to operate in a way that will sustain your health.

Summer is ideal for stocking up on carbs, fruit and vegetables.  Our ancestors lived off the land in the summer putting on a little more body fat because of it.  

In the autumn months food was more scarce with nuts, berries and occasional meat from hunting being the fare.  The effort burned off some of the body fat.  Click here for full article.