Confused about fitness regimens? Poll tracks trends

Pilates or yoga? Kettlebells or free weights? Running or spinning?

If you are dizzy from trying to choose among all the fitness regimens out there a new survey of fitness and health experts, who were asked to identity the top trends, may help.

Experienced fitness professionals topped the list while strength training, core work, special fitness programs for older adults, pilates and balance training also made the top ten. Click here for full article.