The surprising foods that help you lose weight..

Need to lose a few pounds? Try these surprising choices and they'll actually help you get slimmer quicker...

Peanuts

Research shows they curb hunger pangs and help control blood sugar levels as well as make a calorie controlled diet easier to stick too.

Slimmers can easily incorporate a handful of peanuts a day (181 calories, 16g fat) into a calorie controlled diet and benefit from their appetite controlling capacity. Click here for full article.

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