Steps to a better breakfast

You?ve heard it before and you?ll hear it again: breakfast is the most important meal of the day, and eating it could help you lose weight.

It?s a simple truth: Breakfast eaters tend to be slimmer. ?Studies show that those who skip breakfast have inferior dietary habits generally,? says Terry Graham, chair of human health and nutritional sciences at the University of Guelph. Click here for full article.